Couch to Active

If you've thought about trying a kayak or canoe, this will get yo pointed in the right direction to help ensure you have an enjoyable time. https://www.couchtoactive.com

Mentioned in this episode.

Kayaking

Wearing life jackets

Going sober

Glassy water

Kayaking in a bay

Kayaking with a guide

What does HIIT stand for and what does it have to do with my fastest path to fitness? Plus, Lyn reveals what she nicknamed her shoes! www.couchtoactive.com

Mentioned in this episode.

HIIT

High Intensity Interval Training

Injury Free

Lyn reveals what she nicknamed her shoes!

Yet another unusual fitness motivation tip for the reluctant exerciser. www.couchtoactive.com

Mentioned in this episode.

Making exercise help you smile.

Nickname your shoes.

Burt and Earnie

Sony and Cher

Tom and Gerry

Romeo and Juliet

Cheech and Chong

Thelma and Louise

Tweedle Dee and Tweedle Dum

Bonnie and Clyde

Shake and Bake

Lucy and Ethel

Beavis and Butthead

Yogi and Boo Boo

Mr and Mrs Potato Head

Yin and Yang

Peat and Repeat.

Couch potatoes unite! It's not an oxymoron to be a couch potato with an active lifestyle. www.couchtoactive.com

Level up your exercise routine by asking for help. In this episode you'll learn exactly how to ask for the help of others. www.couchtoactive.com

Mentioned in this episode.

Asking for help.

Being specific.

Don't expect friends to read your mind.

Use the words, "I need your help."

Share your struggle.

Last weekend exercise was easy. The only thing I had to do was to go with the flow. Let me teach you how. www.couchtoactive.com

Mentioned in this episode.

Making exercise easy.

Holiday planning and exercise.

Walking on a sand bar.

Yoga with friends.

I've enjoyed adding this daily practice to my routine and am grateful for my friend who inspired me do this. www.couchtoactive.com

Mentioned in this episode.

Troutdale Oregon

Nature Walks

Weddings

Active Lifestyle

Using less grit and self-discipline

Tomorrow is the 4th of July. Today is your opportunity to start your new active lifestyle July 4th. www.couchtoactive.com

Mentioned in this Episode

July 4th

Mud flats

Kayaking

Planning Ahead

Success

Find out what happened when Lyn feared she was about to come in last place at an Olympic Triathlon Relay. https://www.couchtoactive.com

Mentioned in this episode.

Olympic Triathlons

Blue Lake Park, Troutdale, Oregon.

Portland, Oregon

Hawaii Ironman Qualifier

Seattle to Portland

It's time to set yourself up for a successful July. Here's three tasks I want you to do today. https://www.couchtoactive.com

Mentioned in this episode:

Planning for success

Barriers to exercise

Checking in on your physical and mental health

Making your monthly exercise plans

Making your monthly chronic illness secondary plans.

Compassion is key!