Barre and Bar are unfortunately two very different things. This Barre works your core and glutes big time. www.couctoactive.com

Mentioned in this episode

Barre fitness

Ballet bars

How to spell Barre

DOMS, Delayed Onset of Muscle Soreness

Benjamin Hardy debunks the myth that personality is innate and unchangeable, and gives you science-backed strategies for becoming the person you want to be. And yes, I have Ben translate this to exercise for us! www.couchtoactive.com

Are you holding yourself back because you are afraid of looking stupid? Let's take a closer look at this. www.couchtoactive.com

Mentioned in this Episode.

Afraid of looking stupid

Thoughts on the use of the word stupid

Benjamin Hardy

Willpower Doesn't Work

Benjamin Hardy

Personality Isn't Permanent

How does your personality impact exercise? www.couchtoactive.com

I'd like you to meet Lea Genders. Her story will sound so familiar to so many of us. www.couchtoactive.com

Mentioned in this episode Lea Genders Fitness Lea Genders Blog

I'd like you to meet Stephanie Lueras. She has accomplished an amazing health and wellness journey! www.couchtoactive.com

Let's think about your unique situation and how it impacts your ability to exercise consistently. www.couchtoactive.com

Here's a way even the most reluctant couch potato can start adding in a bit of exercise. www.couchtoactive.com

Mentioned in this episode

Deck of cards

Life Hacker workout with deck of cards

Mini-exercise solutions

You'll never forget the name of this little exercise! Here's an easy way to exercise your glutes anytime, anywhere. www.couchtoactive.com

Mentioned in this episode

Glute exercises

Exercises you can do anywhere

Free exercises

Check out this great resource for visually impaired. I tried it! www.couchtoactive.com

Mentioned in this episode

Blind alive - www.blindalive.com

Visually Impaired

Legally blind

Completely blind

Exercise options

ADA exercise options