Couch to Active

Here's another fun way to add in a little more movement! www.couchtoactive.com

Taken straight from the book. When it comes to exercise, your opinions matter much more than you realize. www.couchtoactive.com

Each month I help you plan your exercise for the following month.

www.couchtoactive.com

Mentioned in this episode

June 1, 2020

Black Lives Matter

Exercise Plans

Father's Day

Having Fun

We review the top exercise motivation tips from our May 2020 episodes. www.couchtoactive.com

Mentioned in this episode.

Sink Squats - a safe way to do squats at home.

Abs anywhere - how to work your abs anytime.

A martini. Shaken, not stirred - a fun trick to add in more tricep and bicep work.

Starting over - getting ahead of your new normal and avoiding the marketing brainwashing on it's way.

Geocashing - A fun game for all ages that will get you walking and hiking with a smile.

Heel Raises - a way to strengthen your calves and begin to discover DOMS (delayed onset of muscle soreness)

Full Range of Motion - an important tip to help maintain your mobility and flexibility as you age.

Jumprope for Women - Heather Denniston hosts a hot new facebook group for women who want to try out jump roping.

#quarantine15 - Tanya Mark discusses the importance of avoiding weight shame during this time.

Shannon Williamson shares her story of how she had to be brave to go back to her love of dancing in middle age.

Lyn Lindbergh

This quick tip will not only help strengthen your calves, it will also give you inspiration to try adding more weight bearing exercise into your life. www.couchtoactive.com

Mentioned in this episode

Heel raises.

Calf raises.

DOMS - Delayed Onset of Muscle Soreness.

Inspiration to do more weight bearing exercises.

I knew Heather for more than a year before I learned her backstory, and wow my assumptions were wrong. In this episode we get to meet the human side of Heather. www.couchtive.com

Heather Denniston:

@wellfitandfed.

www.wellfitandfed.com

Contact on Instagram messenger.

Mentioned in this episode.

Mastiff puppy

Olympic caliber binge eating

Closet eating

Thyroid, Raynauds syndrome

Energy leakage liabilities

Accountability buddies

Your wellness pit crew

Change is hard

Heather started a jump rope group for women like us and it's on fire! www.couchtoactive.com

Mentioned in this Episode

Heather Denniston

Social Media: Well Fit and Fed

Jump Rope for Women

https://www.facebook.com/groups/jumpropeforwomen

10-Day Jumprope Clinic

https://www.wellfitandfed.com/product/online-jump-rope-clinic-for-women/

Heather's Home Page

https://www.wellfitandfed.com/

Wishing you a wonderful Memorial Day in the USA! www.couchtoactive.com

Mentioned in this episode

Memorial Day 2020

Thinking about Memorial Day

Serving our country

Memories of putting flags on gravesites.

Here's another mini-solution for exercise that will most definitely help you smile. www.couchtoactive.com

Mentioned in this episode

Martini

Cosmo

Non-alcoholic

Mini-Solutions to Exercise

Tip to start exercising

Exercise with a smile