Couch to Active

By Lyn Lindbergh

Getting all of our beloved Couch Potatoes to go active!

Let's go Cactive!

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FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.

Couch to Active episodes:

April 30, 2020 20 New COVID Words
Look at how much we have learned without even trying! What does this have to do with exercise? https://www.couchtoactive.com
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7min
April 30, 2020 Wiggle your toes.
Unusual motivation to get your exercise started when you really are not feeling it at all. www.couchtoactive.com
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4min
April 28, 2020 Petra Kolber - Actions Before Confidence
Meet Petra Kolber, fitness guru and author of The Perfection Detox. In this episode Petra shares tips on how to get your confidence going. www.couchtoactive.com

ww.petrakolber.com/confidence
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9min
April 27, 2020 Just step outside.
Here's your Monday motivation to literally get out the door and get moving. www.couchtoactive.com
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7min
April 24, 2020 Travel the globe right now!
Right now is a once in a lifetime opportunity to take online Zoom exercise classes from gyms, yoga studios, and boutique fitness centers from all around the globe. Yesterday I joined a live class in Bali, Indonesia with the Radiantly Alive studio. It was fantastic!

In this episode I share the mistakes I made and tips of how to do this seamlessly.

www.couchtoactive.com

This is a link to the yoga studio I went to in Bali.

https://www.radiantlyalive.com/
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10min
April 23, 2020 Light headed during exercise.
It is cool to workout so hard that you feel light headed? Does feeling like you're going to pass out or fall over mean you are doing it right? www.couchtoactive.com
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6min
April 23, 2020 Earth Day and Your Meat Suit
Happy Earth Day! What does this have to do with your exercise?

www.couchtoactive.com
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6min
April 23, 2020 Online Classes Everywhere!
This is a very unique time where fitness studios around the globe are offering their classes live online through Zoom. It's a rare opportunity that I predict will mostly fade after we are no longer quarantined. In this episode I talk about how to find these classes and my experience in Cannon Beach, Oregon.

www.couchtoactive.com

Mentioned in episode:

Cannon Beach Yoga Arts, Cannon Beach, WA USA

https://cannonbeachyogaarts.com/

Radiantly Alive Yoga, Ubud, Bali, Indonesia

https://www.radiantlyalive.com/
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7min
April 20, 2020 Ben Hardy - Willpower Doesn't Work
Today we hear from Benjamin Hardy, the #1 writer on Medium in the world talk about his book, Willpower Doesn't Work. If grit, discipline, and will-power was all it took to exercise consistently, then most of us would already be in fantastic shape. But alas, it takes a different strategy to achieve our goals of health and wellness. www.couchtoactive.com

Learn more about Ben Hardy at www.benjaminhardy.com
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8min
April 18, 2020 Lyn's Top Three
Bonus episode: Lyn reflects on the past year of her life. She shares the top three highlights of her year plus one thing she is going to let go in the coming year. www.couchtoactive.com
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11min

FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.