Here's your Monday motivation to literally get out the door and get moving. www.couchtoactive.com

Right now is a once in a lifetime opportunity to take online Zoom exercise classes from gyms, yoga studios, and boutique fitness centers from all around the globe. Yesterday I joined a live class in Bali, Indonesia with the Radiantly Alive studio. It was fantastic!

In this episode I share the mistakes I made and tips of how to do this seamlessly.

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This is a link to the yoga studio I went to in Bali.

https://www.radiantlyalive.com/

It is cool to workout so hard that you feel light headed? Does feeling like you're going to pass out or fall over mean you are doing it right? www.couchtoactive.com

Happy Earth Day! What does this have to do with your exercise?

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This is a very unique time where fitness studios around the globe are offering their classes live online through Zoom. It's a rare opportunity that I predict will mostly fade after we are no longer quarantined. In this episode I talk about how to find these classes and my experience in Cannon Beach, Oregon.

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Mentioned in episode:

Cannon Beach Yoga Arts, Cannon Beach, WA USA

https://cannonbeachyogaarts.com/

Radiantly Alive Yoga, Ubud, Bali, Indonesia

https://www.radiantlyalive.com/

Today we hear from Benjamin Hardy, the #1 writer on Medium in the world talk about his book, Willpower Doesn't Work. If grit, discipline, and will-power was all it took to exercise consistently, then most of us would already be in fantastic shape. But alas, it takes a different strategy to achieve our goals of health and wellness. www.couchtoactive.com

Learn more about Ben Hardy at www.benjaminhardy.com

Bonus episode: Lyn reflects on the past year of her life. She shares the top three highlights of her year plus one thing she is going to let go in the coming year. www.couchtoactive.com

In this breakthrough episode on Lyn's birthday, she shares how much she has weighed at different times in her life. If this is your first episode of the podcast, please first go back and listen to other episodes Lyn has produced on body image and weight stigma. The main purpose of this episode is to help our world take one more baby step toward destigmatizing our weight, releasing the secrecy on it, and defining our worth by a number on a scale. www.couchtoactive.com

In this special episode on Lyn's birthday week she shares her inner dialogue of her body image throughout her life. https://www.couchtoactive.com

How could a person finish multiple 200 mile bike rides and still not feel like a real biker? In this special birthday week episode, Lyn shares how she came to a place where she could let go of labels and simply enjoy life a little more each day. https://www.couchtoactive.com