Couch to Active

Learning why exercise is important to you is not good enough. Your next step is to peel back the layers of your answer and gain an even deeper understanding of your answer. Join Lyn on her birthday week as she shares her five-whys. https://www.couchtoactive.com

Lyn is celebrating her birthday week on the podcast. Tune in to see what she has up here sleeve. https://www.couchtoactive.com

Time flies in our crazy-as-bananas lives. Where were you with exercise two years ago? Where do you need to be two years from now? https://www.couchtoactive.com

Here's a few quick tips to get you moving this very second.

www.couchtoactive.com

What are the top three running myths that may have incorrectly closed your mind to the idea of trying to run?

Jay's 1-week Mind your Running Challenge. Free challenge, sign up here. https://balancedrunner.lpages.co/mind-your-running-long/

The Balanced Runner Webpage: https://www.balancedrunner.com/

About Jae Gruenke: https://www.balancedrunner.com/

In this episode we get to know the human side of Jae Gruenke. I hope you enjoy the second of three conversations I had with Jae.

Jay's 1-week Mind your Running Challenge. Free challenge, sign up here. https://balancedrunner.lpages.co/mind-your-running-long/

The Balanced Runner Webpage: https://www.balancedrunner.com/

About Jae Gruenke: https://www.balancedrunner.com/

Most of us are somewhat allergic to running, however Jae Gruenke gave me hope and inspiration that left me with a desire to give running another try. I hope you enjoy the first of 3 conversations I had with Jae.

Jay's 1-week Mind your Running Challenge. Free challenge, sign up here. https://balancedrunner.lpages.co/mind-your-running-long/

The Balanced Runner Webpage: https://www.balancedrunner.com/

About Jae Gruenke: https://www.balancedrunner.com/

Sending you peaceful baby chicken peeps today. www.couchtoactive.com

Many of us are three weeks in. It's time to face it and carve out moments of joy and fun. This is a message for our friends who are fortunate enough to live in a bubble of health and employment from home (myself included). You can grieve, you are allowed to get angry and lonely, and then we need you to face it and do what you can to help. This is not for our healthcare professionals and essential services friends. You are already facing it big time. https://www.couchtoactive.com

Get yourself ready to succeed in April. See exactly how Lyn sets herself up for the best active life possible each month. www.couchtoactive.com