Couch to Active

"Bike at a pace where you feel like it's easy." Before you dismiss the idea, learn the basics of what it takes to bike 100 miles in a single day. https://www.couchtoactive.com

In this special episode we do a rapid fire recap of the 10 episodes that resonates the most with listeners of the COUCH to ACTIVE podcast. https://www.couchtoactive.com

If you haven't already, it's time to download our free COUCH to ACTIVE app. It's the easiest way to listen to this podcast.

iPhone

https://apps.apple.com/us/app/couch-to-active/id1496844652

Android App

https://play.google.com/store/apps/details?id=com.lyncompanies.android.active

We are celebrating the 100th episode of the COUCH to ACTIVE podcast! Whew, we need something to celebrate today. www.couchtoactive.com

If you don't have the COUCH to ACTIVE app yet, it's time to start using it to keep you motivated!

iPhone

https://apps.apple.com/us/app/couch-to-active/id1496844652

Android App

https://play.google.com/store/apps/details?id=com.lyncompanies.android.active

What does eye contact have to do with setting up your active lifestyle? www.couchtoactive.com

Go to Google Maps and enter, Active Life. It's a cool trick to find active lifestyle activities wherever you are on the planet! www.couchtoactive.com

Whoohoo! The 40+ Fitness Podcast hosted by Allan Misner listed our COUCH to ACTIVE book in his list of top 10 health and fitness books! This is amazing because Allan has personally interviewed over 250 health and fitness authors. The COUCH to ACTIVE book came in spot #5 trailing only to books on arthritis, inflammation, and healthy cooking books. We beat all other exercise books in the list! We are celebrating here!

Get yourself a copy of the book and recommend the book to others. If you have a friend who says, "I should exercise more but..." then this book is for them. Order your copy today!

Okay, so we've been told a kagillion times to wash our hands. What else can we do? What does this have to do with exercise? www.couchtoactive.com

At the beginning of each month we pause and get ourselves ready for the coming weeks. www.couchtoactive.com

How can a sit-stand desk help you create an active lifestyle? What kind of desk does Lyn recommend? www.couchtoactive.com

If you're considering purchasing a treadmill, first figure out if you'll actually use it. www.couchtoactive.com