At the beginning of each month we pause and get ourselves ready for the coming weeks. www.couchtoactive.com 

How can a sit-stand desk help you create an active lifestyle? What kind of desk does Lyn recommend? www.couchtoactive.com 

If you're considering purchasing a treadmill, first figure out if you'll actually use it. www.couchtoactive.com 

When it comes to exercise and health issues, what should you do when you can't even walk around the block? www.couchtoactive.com 

FIB (fitness industry brainwashing) Alert. Beware of fake coaches on the market looking to sell you their subscriptions. www.couchtoactive.com 

I spent two weeks taking Crew lessons in the Puget Sound. I was surprised to learn that Crew is actually a full-body workout and not just your upper body. In this episode I'll share my experience so you can decide if Crew or something similar is right for you. www.couchtoactive.com 

I innocently danced the Lindy Hop in Seattle long before I met my husband and later learned it was named after his Grandfather Charles Lindbergh! This dance was so much fun and didn't feel like exercise at all; but holy moly it is crazy fun cardiovascular exercise. www.couchtoactive.com 

Feeling so far behind on your health goals can make the thought of getting started paralyzing. Frankly, it sucks. Here's COUCH to ACTIVE's perspective for those in this situation. www.couchtoactive.com 

It's hot! You cannot just show up willy-nilly to a Hot Yoga class without knowing what you are getting yourself into. You'll regret it. Learn the basics so you can have a positive experience in your first Hot Yoga experience. www.couchtoactive.com 

Okay, there's no such thing as a Yoga class titled "Old People Yoga" but there's definitely a stereotype of classes that are only for the older generation. This is far from true. I love sustainable and restorative yoga classes. They're for all ages. Let's try one! www.couchtoactive.com