Couch to Active

By Lyn Lindbergh

Getting all of our beloved Couch Potatoes to go active!

Let's go Cactive!

All of our shows and services are accessible to our blind buddies!... more

4.8

2525 ratings

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FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.

Couch to Active episodes:

February 04, 2020 Get the free App!
The COUCH to ACTIVE app is the easiest way to listen to this podcast. Go to your App Store and download the free player today!

iPhone

https://apps.apple.com/us/app/couch-to-active/id1496844652?ls=1

Android App

https://play.google.com/store/apps/details?id=com.lyncompanies.android.active

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5min
February 03, 2020 January Recap
Let's look at how January went and make our plans for February 2020. www.couchtoactive.com
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6min
February 01, 2020 Fastercise with Dr. Dennis Wilson and Allison Roberts
A new science-based way to see fast results with no equipment and very little time. www.couchtoactive.com
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9min
January 30, 2020 You need 3 buddies to get you off the couch.
You need to keep at least three exercise buddies at all times who can help you get off the couch in a way that requires almost no grit or self-discipline. Get inspired to think about who your exercise buddies could be. www.couchtoactive.com
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5min
January 29, 2020 Do this when fitness influencers give you advice.
Not all fitness influencer's advice will be right for you. Here's one thing you can do to help make sure you are not accepting bad advice. www.couchtoactive.com
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6min
January 28, 2020 Silver Sneakers and Senior Fitness
How can you tell if a Senior class is right for you? Do you have to be old to take a Senior class? www.couchtoactive.com
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6min
January 27, 2020 Kobe Bryant
A tribute to Kobe Bryant. Learn a little more about the basketball legend's life. www.couchtoactive.com
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9min
January 24, 2020 Fitness vs. Performance
Why is it important to know the difference between fitness goals and performance goals? www.couchtoactive.com
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5min
January 23, 2020 Fibromyalgia 101
What is Fibromyalgia, and how does this impact people's ability to exercise? www.couchtoactive.com
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7min
January 22, 2020 What is Pilates?
What in the world is Pilates? Who is Pilates good for? www.couchtoactive.com
...more
7min

FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.