Couch to Active

We know Dan as the dude who got locked in his gym. Now, let's learn about the human side of Dan and what motivates him to keep moving. www.couchtoactive.com

You've been thinking about hitting the pool but are not sure where to start. Learn the basics to help your first visit be one that leaves you smiling. www.couchtoactive.com

F.I.B (Fitness Industry Brainwashing) Alert. We already know that social media is not always good for our health. Let's take a closer look at Instagram. www.couchtoactive.com

It was a typical day for Dan Hill. He went to his local gym to swim laps and in less that 24 hours found himself on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com

What is a Polar Plunge? Should you let your friends talk you into it? www.couchtoactive.com

See what Lyn thinks about things like wedgie jeans! www.couchtoactive.com

The show is back. This is my take on the show.

www.couchtoactive.com

The COUCH to ACTIVE app is the easiest way to listen to this podcast. Go to your App Store and download the free player today!

iPhone

https://apps.apple.com/us/app/couch-to-active/id1496844652?ls=1

Android App

https://play.google.com/store/apps/details?id=com.lyncompanies.android.active

Let's look at how January went and make our plans for February 2020. www.couchtoactive.com

A new science-based way to see fast results with no equipment and very little time. www.couchtoactive.com