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Getting all of our beloved Couch Potatoes to go active! Let's go Cactive!All of our shows and services are accessible to our blind buddies!... more
FAQs about Couch to Active:How many episodes does Couch to Active have?The podcast currently has 580 episodes available.
January 08, 2020Pomodoro for Increased EnergyPomodoro timers can be an effective way to massively increase your energy throughout the day. Good luck my friends! Sincerely, Your Bad Couch Guru Lyn. www.couchtoactive.com ...more7minPlay
January 07, 2020Cycle and Spin Classes 101Learn what you need to know to successfully survive your first cycling/spin class. Good luck my friends! www.couchtoactive.com ...more8minPlay
January 06, 2020Group Fitness 101What are group fitness classes and how can I learn a little more about them without getting sucked into a full class? www.couchtoactive.com ...more8minPlay
January 02, 2020Yea, getting back into shape is awful.Getting back into shape is tough and sometimes fitness geeks don't realize how terrible it feels to the person starting out. www.couchtoactive.com ...more4minPlay
January 01, 2020January 1st Surprise Episode (Disappears Jan 2nd)Listen to this surprise greeting from Lyn before it disappears on January 2nd! www.couchtoactive.com...more3minPlay
December 31, 2019What if I hate exercise? (Listener Question)What should you do if you really do hate exercising? www.couchtoactive.com ...more5minPlay
December 30, 2019New Year's Resolutions. Are they right for you?New Year's Resolutions aren't right for everyone, but you need to have a goal for the year. www.couchtoactive.com ...more6minPlay
December 27, 2019The Egomaster1000How the free Egomaster1000 motivates people to exercise more. www.couchtoactive.com ...more4minPlay
December 26, 2019Exercise vs. Movement vs. WorkoutsWhy do some people make such a big deal about exercise vs workouts? Should I care? www.couchtoactive.com ...more7minPlay
December 24, 2019Merry Christmas! (Secret episode disappears Dec 26th!)Merry Christmas all! Shhh...this episode disappears on Dec 26th so listen now. :-)www.couchtoactive.com...more3minPlay
FAQs about Couch to Active:How many episodes does Couch to Active have?The podcast currently has 580 episodes available.