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Couch to Active
Couch to Active episodes
- Previous Injuries
What do you do with exercise when previous injuries are holding you back? www.couchtoactive.com
6 min - Chair Yoga
Learn the basics of what Chair Yoga is and find out if you might be inspired to try this type of exercise class. www.couchtoactive.com
5 min - Staying Safe in the City.
Staying safe while walking or jogging in the city is going to take more than just your own self-defense skills. www.couchtoactive.com
6 min - Why gritting out your exercise is bogus.
We rely too much on grit and self-discipline to get our exercise done. Find out why Bad Couch Guru Lyn says this is completely bogus for 80% of us. www.couchtoactive.com
6 min - Alcohol (Listener Question)
Does drinking have a negative impact on your active lifestyle? Bad Couch Guru Lyn shares a simple way to test alcohol's impact on you. Take good care my friends! www.couchtoactive.com
9 min - 3-Steps to Dial-In Your Exercise Plans
Here's the 3-steps on how to dial-in your exercise plans. Enjoy! Your Bad Couch Guru, Lyn. www.couchtoactive.com
6 min - 3-Steps to Improve as Fast as Possible and Injury Free
When you're getting back into exercise it's important to stay injury free. Here's three tips of how to do this as fast as possible.
Good luck my friends!
Sincerely, Your Bad Couch Guru Lyn.
www.couchtoactive.com
7 min - Pomodoro for Increased Energy
Pomodoro timers can be an effective way to massively increase your energy throughout the day. Good luck my friends!
Sincerely, Your Bad Couch Guru Lyn.
www.couchtoactive.com
7 min - Cycle and Spin Classes 101
Learn what you need to know to successfully survive your first cycling/spin class. Good luck my friends!
www.couchtoactive.com
8 min - Group Fitness 101
What are group fitness classes and how can I learn a little more about them without getting sucked into a full class?
www.couchtoactive.com
8 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!