Couch to Active

It's time to look at the story fitness has fed you. www.couchtoactive.com

How is COUCH to ACTIVE different from your typical health and fitness podcast? How will this podcast actually help you make a change in your life? www.couchtoactive.com

Wow! This podcast just got a makeover! Each episode will be hyper focused on one topic that we'll cover in 5-10 minutes max! Let's get moving again! www.couchtoactive.com

In this special episode with the creator of the Path to Food Freedom, Natalie Forsythe, we discuss in detail disordered eating and resources available to help identify and treat it so you can find yourself in the healthy place you desire. Full notes are at https://www.couchtoactive.com/42

This is episode 9 of 9 in the COUCH to ACTIVE book series. See the full show notes here: https://www.couchtoactive.com/post/episode41

This is part of a 9 episode series. See the show notes here: https://www.couchtoactive.com/post/episode40

When all else has failed, you might need to make a radical change. See the full show notes here: https://www.couchtoactive.com/post/episode39

In this episode we talk about what it really means to own your success. The full show notes for this episode are at: www.couchtoactive.com/38

In this episode we cover week FOUR of the COUCH to ACTIVE book. The full show notes are here: www.couchtoactive.com/37

This is the fourth in a series covering the COUCH to ACTIVE book by Lyn Lindbergh. See the show notes here:

https://www.couchtoactive.com/36