Couch to Active

Couch to Active

By Lyn LindberghHealth & FitnessFitness
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Couch to Active episodes

  • The Book - Welcome (1 of 9)

    Exercise should not be dreadful but getting off the couch is the hardest exercise we do. See full show notes at https://www.couchtoactive.com/33

    COUCH to ACTIVE is a 6x award winning book that will help you finally make exercise a regular part of your life.

    This is the first of 9 podcasts where Bad Couch Guru, and author of COUCH to ACTIVE Lyn Lindbergh walks you through the highlights of each section.

    In today's episode we are walking through pages 1-20.

    The full show notes can be found at: https://www.couchtoactive.com/33

    22 min
  • What is COUCH to ACTIVE?

    Bad Couch Guru, Lyn Lindbergh's mission goes against the grain of everything you've learned from fitness marketing hype. Learn what the COUCH to ACTIVE mission is and discover how Lyn can get you moving again.

    https://www.couchtoactive.com/32

    22 min
  • Body Shaming

    This is a tender and heart felt episode on the topic of Fat Shaming.

    See the blog for this interview at:

    https://www.couchtoactive.com/31

    Interview cameos by:

    Rebecca Scritchfield - https://www.bodykindnessbook.com/

    Jessica Schiller Silverman - https://www.mozenwellness.com/

    Bevin Branlandingham - www.fatkiddanceparty.com

    Owen Lewis

    Jennifer Nelson - https://metropolistgroup.com/

    Esther Marie McNary - www.joyfullwellnessgirl.com

    Nandita Kondepudi

    58 min
  • What is this stinky creature?

    Friends! I need your help, there's this stinky creature jumping all over me!

    (Yes, this is the Velvet Couch, I have once again hacked into Lyn's podcast.)

    www.couchtoactive.com

    Episode URL: www.couchtoactive.com/30

    3 min
  • Neuroplasticity and creating lasting habits with James Garrett.

    When it comes to creating new habits, neuroscience has a lot to teach us that will help us succeed. In this episode, James Garrett helps us understand how we can literally "re-wire" our brains to make new habits work for us.

    I left his interview inspired and ready to immediately try some of his suggestions.

    You can see a list of "homework" from this interview and access his free $200 course here: https://www.couchtoactive.com/29

    56 min
  • The couch potato's guide to increasing cardiovascular strength
    Research gives hope for those who have spent years forgetting to exercise. https://www.couchtoactive.com/28 Lack of exercise is a major risk factor to our heart health. But what if you could reverse some of the damage done to your heart from spending years chained to your desk being a high-performer for others? The results of a new study are in, and they offer a message of hope. I'm going to walk you through the results of the study and give you a recommendation for exercise based on its conclusions. I'll also show you the exact workout plans that I created for myself this week based on the recommendations. This podcast is hosted by Lyn Lindbergh, creator of COUCH to ACTIVE. https://www.couchtoactive.com
    22 min
  • Lyn has chronic illnesses too

    Did you know that Lyn has three chronic illnesses that she manages daily? In this episode she shares the details of what they are and how it impacts her ability to stay active.

    COUCH to ACTIVE is hosted by Bad Couch Guru, Lyn Lindbergh.

    https://www.couchtoactive.com

    Blog page for this episode: https://www.couchtoactive.com/27

    29 min
  • What are COUCH to ACIVE points for?

    Shhh...don't tell Lyn. I've hacked into her podcast yet again and am providing you with this important announcement.

    In this podcast episode #4, I, your beloved velvet couch share the secret behind what those COUCH to ACTIVE points are for. Here's your homework for this episode. If you do all three of these, you will change the trajectory of your life forever. Assignment #1 Ask yourself, how important is exercise really? Assignment #2 Take a nap on your favorite couch and skip your exercise daily. The COUCH to ACTIVE podcast is hosted by award winning author Lyn Lindbergh. Learn more about COUCH to ACTIVE here. www.couchtoactive.com Get a copy of Lyn's book on Amazon. www.amazon.com/author/lynlindbergh
    3 min

About Couch to Active

From the publisher's feed

Getting all of our beloved Couch Potatoes to go active!