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Couch to Active
Couch to Active episodes
- You need 3 buddies to get you off the couch.
You need to keep at least three exercise buddies at all times who can help you get off the couch in a way that requires almost no grit or self-discipline. Get inspired to think about who your exercise buddies could be. www.couchtoactive.com
5 min - Do this when fitness influencers give you advice.
Not all fitness influencer's advice will be right for you. Here's one thing you can do to help make sure you are not accepting bad advice. www.couchtoactive.com
6 min - Silver Sneakers and Senior Fitness
How can you tell if a Senior class is right for you? Do you have to be old to take a Senior class? www.couchtoactive.com
6 min - Kobe Bryant
A tribute to Kobe Bryant. Learn a little more about the basketball legend's life. www.couchtoactive.com
9 min - Fitness vs. Performance
Why is it important to know the difference between fitness goals and performance goals? www.couchtoactive.com
5 min - Fibromyalgia 101
What is Fibromyalgia, and how does this impact people's ability to exercise? www.couchtoactive.com
7 min - 7 min
- Anxiety in the Weight Room (Listener Question)
Lyn answers a listener's question about what to do when you feel anxious in the weight room. www.couchtoactive.com
5 min - You'll Need to Be the Leader
One skill you need to build up your group of exercise friends. www.couchtoactive.com
6 min - Naysayers 101
What should you do when the person who should be your best supporter keeps telling you all of the ways you could fail? www.couchtoactive.com
6 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!