Lyn answers a listener's question about what to do when you feel anxious in the weight room. www.couchtoactive.com 

One skill you need to build up your group of exercise friends. www.couchtoactive.com 

What should you do when the person who should be your best supporter keeps telling you all of the ways you could fail? www.couchtoactive.com 

What do you do with exercise when previous injuries are holding you back?  www.couchtoactive.com 

Learn the basics of what Chair Yoga is and find out if you might be inspired to try this type of exercise class. www.couchtoactive.com 

Staying safe while walking or jogging in the city is going to take more than just your own self-defense skills. www.couchtoactive.com 

We rely too much on grit and self-discipline to get our exercise done. Find out why Bad Couch Guru Lyn says this is completely bogus for 80% of us. www.couchtoactive.com 

Does drinking have a negative impact on your active lifestyle? Bad Couch Guru Lyn shares a simple way to test alcohol's impact on you. Take good care my friends! www.couchtoactive.com 

Here's the 3-steps on how to dial-in your exercise plans. Enjoy! Your Bad Couch Guru, Lyn. www.couchtoactive.com 

When you're getting back into exercise it's important to stay injury free. Here's three tips of how to do this as fast as possible.

Good luck my friends!

Sincerely, Your Bad Couch Guru Lyn.

www.couchtoactive.com