You need to keep at least three exercise buddies at all times who can help you get off the couch in a way that requires almost no grit or self-discipline. Get inspired to think about who your exercise buddies could be. www.couchtoactive.com

Not all fitness influencer's advice will be right for you. Here's one thing you can do to help make sure you are not accepting bad advice. www.couchtoactive.com

How can you tell if a Senior class is right for you? Do you have to be old to take a Senior class? www.couchtoactive.com

A tribute to Kobe Bryant. Learn a little more about the basketball legend's life. www.couchtoactive.com

Why is it important to know the difference between fitness goals and performance goals? www.couchtoactive.com

What is Fibromyalgia, and how does this impact people's ability to exercise? www.couchtoactive.com

What in the world is Pilates? Who is Pilates good for? www.couchtoactive.com

Lyn answers a listener's question about what to do when you feel anxious in the weight room. www.couchtoactive.com

One skill you need to build up your group of exercise friends. www.couchtoactive.com

What should you do when the person who should be your best supporter keeps telling you all of the ways you could fail? www.couchtoactive.com