Here's what you need to find and succeed in your first yoga class. www.couchtoactive.com 

It's your friend's wedding day. Here's a great way to get in your exercise; and it's not just dancing! www.couchtoactive.com 

Planks are an advanced move that causes unnecessary injuries to so many. Don't make this mistake. www.couchtoactive.com

We know Dan as the dude who got locked in his gym. Now, let's learn about the human side of Dan and what motivates him to keep moving. www.couchtoactive.com 

You've been thinking about hitting the pool but are not sure where to start. Learn the basics to help your first visit be one that leaves you smiling. www.couchtoactive.com 

F.I.B (Fitness Industry Brainwashing) Alert. We already know that social media is not always good for our health. Let's take a closer look at Instagram. www.couchtoactive.com 

It was a typical day for Dan Hill. He went to his local gym to swim laps and in less that 24 hours found himself on National News. Dan Hill makes a guest appearance and shares his adventure. www.couchtoactive.com 

What is a Polar Plunge? Should you let your friends talk you into it? www.couchtoactive.com 

See what Lyn thinks about things like wedgie jeans! www.couchtoactive.com 

The show is back. This is my take on the show. 

www.couchtoactive.com