Couch to Active

This is an incredibly unique month for our globe. It's not the time to be breaking down our bodies in the pursuit of fitness goals. It is instead time to be maintaining and building our overall strength an immune systems. www.couchtoactive.com

What unique considerations should we have when thinking about staying healthy at the same time everything in our lives is changing? Staci Alden returns to the COUCH to ACTIVE podcast to share tips she has found to be helpful. https://www.couchtoactive.com

PRO Health and Sports Club is a medically based club based out of Bellevue and Seattle Washington.

https://www.proclub.com

Could an open mind and a willingness to try is exactly the missing link for you? Allie Delury shares her story of how her willingness to just try (and training smart) landed her at the finish line of an IRONMAN. https://www.couchtoactive.com

This week we've seen everything go online including fitness classes. Staci Alden the Director of Group Fitness for PRO Sports gives us an inside look to what this is about and how this is actually an amazing opportunity for people who are new to group fitness. https://www.couchtoactive.com

PRO - Medically based Health and Fitness Club is based out of Bellevue and Seattle Washington.

www.proclub.com

Needing a massage but your spa is closed? Feeling sore or tight? A foam roller is an essential. www.couchtoactive.com

Giam TriggerPoint OPTP

We've been saying since the day COUCH to ACTIVE was created that exercise is not negotiable, our bodies need it. I'm thrilled to see our world leaders still exercise as an essential activity even in the midst of Shelter-In-Place orders. This is great news! So folks...let's keep moving! www.couchtoactive.com

Here's the text from Washington State's "Stay Safe Stay Healthy" order where governnor Jay Inslee lists the four essential activities.

Folks, exercise is still an essential activity! Whoohoo!

To implement this mandate, I hereby order that all people in Washington State are immediately prohibited from leaving their home or place of residence except to conduct or participate in (1) essential activities, and/or (2) employment in providing essential business services: a. Essential activities permitted under this Proclamation are limited to the following:

1) Obtaining necessary supplies and services for family or household members and pets, such as groceries, food and supplies for household consumption and use, supplies and equipment needed to work from home, and products necessary to maintain safety, sanitation and essential maintenance of the home or residence.

2) Engaging in activities essential for the health and safety of family, household members and pets, including things such as seeking medical or behavioral health or emergency services and obtaining medical supplies or medication.

3) Caring for a family member, friend, or pet in another household or residence, and to transport a family member, friend or their pet for essential health and safety activities, and to obtain necessary supplies and services.

4) Engaging in outdoor exercise activities, such as walking, hiking, running or biking, but only if appropriate social distancing practices are used.

Meet the author of the brand new book that will help you increase your endurance more than you thought possible. www.couchtoactive.com

Kim Peek

Author of Wholistic Endurance Training

https://www.crushingmygoals.com/book

A great way to relieve head and neck tension. I'll explain how you can do it yourself and recommend my favorite balls. https://www.couchtoactive.com

TriggerPoint: MB1 - Put two in a sock.

TriggerPoint: MobiPoint Massage Ball (Green Nubby)

Why does it take two full years to really cement in your new active lifestyle? https://www.couchtoactive.com

What is really happening to your body when exercising makes you nauseated? https://www.couchtoactive.com