Couch to Active

By Lyn Lindbergh

Getting all of our beloved Couch Potatoes to go active!

Let's go Cactive!

All of our shows and services are accessible to our blind buddies!... more

4.8

2525 ratings

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FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.

Couch to Active episodes:

March 23, 2020 Cranial balls
A great way to relieve head and neck tension. I'll explain how you can do it yourself and recommend my favorite balls. https://www.couchtoactive.com

TriggerPoint: MB1 - Put two in a sock.

TriggerPoint: MobiPoint Massage Ball (Green Nubby)

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9min
March 20, 2020 Two Year Mindset
Why does it take two full years to really cement in your new active lifestyle? https://www.couchtoactive.com
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5min
March 19, 2020 Does puking make you cool?
What is really happening to your body when exercising makes you nauseated? https://www.couchtoactive.com
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5min
March 18, 2020 Could I bike 100 miles?
"Bike at a pace where you feel like it's easy." Before you dismiss the idea, learn the basics of what it takes to bike 100 miles in a single day. https://www.couchtoactive.com
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6min
March 17, 2020 Our Top Ten Episodes!
In this special episode we do a rapid fire recap of the 10 episodes that resonates the most with listeners of the COUCH to ACTIVE podcast. https://www.couchtoactive.com

If you haven't already, it's time to download our free COUCH to ACTIVE app. It's the easiest way to listen to this podcast.

iPhone

https://apps.apple.com/us/app/couch-to-active/id1496844652

Android App

https://play.google.com/store/apps/details?id=com.lyncompanies.android.active
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9min
March 16, 2020 The 100th Episode!
We are celebrating the 100th episode of the COUCH to ACTIVE podcast! Whew, we need something to celebrate today. www.couchtoactive.com

If you don't have the COUCH to ACTIVE app yet, it's time to start using it to keep you motivated!

iPhone

https://apps.apple.com/us/app/couch-to-active/id1496844652

Android App

https://play.google.com/store/apps/details?id=com.lyncompanies.android.active
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6min
March 13, 2020 Eye Contact
What does eye contact have to do with setting up your active lifestyle? www.couchtoactive.com
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6min
March 12, 2020 Cool Google Maps Tip
Go to Google Maps and enter, Active Life. It's a cool trick to find active lifestyle activities wherever you are on the planet! www.couchtoactive.com
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6min
March 11, 2020 We Made the Top 10!
Whoohoo! The 40+ Fitness Podcast hosted by Allan Misner listed our COUCH to ACTIVE book in his list of top 10 health and fitness books! This is amazing because Allan has personally interviewed over 250 health and fitness authors. The COUCH to ACTIVE book came in spot #5 trailing only to books on arthritis, inflammation, and healthy cooking books. We beat all other exercise books in the list! We are celebrating here!

Get yourself a copy of the book and recommend the book to others. If you have a friend who says, "I should exercise more but..." then this book is for them. Order your copy today!
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8min
March 10, 2020 Coronavirus and the Lymphatic System
Okay, so we've been told a kagillion times to wash our hands. What else can we do? What does this have to do with exercise? www.couchtoactive.com
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11min

FAQs about Couch to Active:

How many episodes does Couch to Active have?

The podcast currently has 580 episodes available.