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Couch to Active
Couch to Active episodes
- Earth Day and Motivation
How Earth Day can motivate our health and fitness goals.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
7 min - Lyn's Brain: Making new plans when your friend flakes.
In this Lyn's Brain episode two of my friends bailed on my exercise plans so I had to find my own motivation to still get in my exercise two days in a row. Listen to my self-talk of how I still got it done even if it wasn't all roses and rainbows.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
10 min - George Floyd (And salad dressing replacements on how to love your veggies.)
Lots to think about here.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
Mentioned
George Floyd
Salad Dressing Replacements
10 min - Should I exercise when I feel crappy?
Migraine? Stomach Ache? Low-Grade Fever? Here's how to decide if you should still exercise, plus tips on how to succeed.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
11 min - Lettuce Wrapped Burgers (How to love your veggies.)
Pro-tips on how to use this to get in to services of veggies with a smile.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
7 min - Strapless in 10 days?
Here's another FIB for ya! (Fitness Industry Brainwashing) I truly hate seeing these still out in the market but they are everywhere.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
7 min - Cucumber Love (How to love your veggies.)
Here's the fastest and easiest ways to love your cucumbers.
Ingredients: Cucumbers
Optional: Soy Sauce, Roasted Sesame Seed Oil
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
7 min - O.J. and Toothpaste (How to love your veggies.)
Here's 20 rapid-fire ideas to help you pick veggies you'll love.
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
8 min - RAM: 350F for 30 minutes (How to love your veggies.)
The recipe that is so basic you must commit it to memory.
Roasted Veggies
- Chopped veggies on a cookie sheet such as broccoli, kale, cauliflower, sweet potatoes, mushrooms, sliced carrots, or tomatoes.
- Rub with Olive oil, salt, and petter to taste.
- Bake on a cookie sheet at 350F for 30 mintues.
Voila!
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
3 min - How to bust the no-time fallacy.
I cringe when people say "If it was important you'd make it a priority." This statement is full of blame and shame and does nothing to help us build a life we love. What if time wasn't the real issue but rather having the mental space to integrate health and wellness into your life?
*****
Created and produced by Lyn Lindbergh of COUCH to ACTIVE.
Download the COUCH to ACTIVE Wix App. It includes free resources you can't get anywhere else.
www.couchtoactive.com
Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.
11 min
About Couch to Active
From the publisher's feed
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!