Couch to Active

Here's a special installment of Lyn's Brain thinking out loud.

Got brain fog? This energy tip is for you.

Here's another tip to increase your energy.

This episode is part of our More Energy series.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Meet Allison Roberts and Dr. Denis Wilson the creators of Fastercise and learn about Tightercise and Shivercise.

Get 10% off their Fastercise Ap here. The perfect compliment to our November Challenge.

https://tinyurl.com/COUCHTOACTIVE

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Here's three steps to help you deal with overwhelm. Once you've conquered your daily overwhelm you'll find there's breathing room for your healthy lifestyle.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Here's another trick to find more energy in your day.

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Conquer the cold and dark weather that is headed our way by walking or exercising every day in the month of November 2021.

Register here: https://www.couchtoactive.com/november

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

October 15, 2021 is National White Cane Day in the United States. Today I talk a bit about what this has to do with health and fitness.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

Get the Couch to Active online experience and kickstart your health and fitness motivation today.

www.couchtoactive.com/course

Fitness Motivation, Personal Trainer, Group Fitness, and support for people with Chronic Illness, Long-Term Injuries, are Blind.

Join a group fitness class of Lyn's designed specifically for people with chronic illnesses, fibromyalgia, absolute beginners, and the blind.

https://www.couchtoactive.com/group-fitness

Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists