Erden Eurç is crossing the Pacific Ocean solo in a one-man row-boat. You read that right. Solo. Row-boat. Pacific Ocean. Alone. He began his journey off the shores of California in the Spring of 2021. Now in January 2022 he is about to approach the leg of the trip that he predicted would be the most dangerous. Erden and I recorded this interview together before he began his journey and it's amazing to see how spot on his predictions have been.

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Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Did you know that the balance of positive and negative experiences in your previous 72 hours has a significant impact on your health and fitness motivation? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Did you know that the interactions you've had with friends in the previous 72 hours can have a significant impact on your motivation to exercise and eat well? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Did you know that your sleep quality in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Did you know that the alcohol you have consumed in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Our newest group fitness instructor and friend Lori Salmonsen came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story. You don't want to miss out on this chance to get to know Lori! Thank you Lori for sharing your journey with us.

DOMS and Injury are two completely different things, but did you know that your previous 72 hours of either DOMS or an Injury has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Did you know that the nutrition you have provided your body in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Today we are looking at hydration in the context of the previous 72 hours of your life. Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists 

Did you know that your previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com 

Listen to the entire mini-series on Lyn’s YouTube Channel: 

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists