Couch to Active

Did you know that your stress levels from the previous 72 hours has a significant impact on how you are feeling today and how motivated you are to stick to your health and fitness goals? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Our fellow student and friend Sherry Gomes came on to our Health and Fitness Motivation podcast and shared part of her health and fitness story and her life with JRA Polyarticular Systemic Arthritis. You don't want to miss out on this chance to get to know Sherry! Thank you for sharing your journey with us.

Sherry's book, Haven

https://www.amazon.com/Haven-Sherry-Gomes-ebook/dp/B09889YJSH

www.couchtoactive.com

Did you know that creating novel experiences and future plans has a significant impact on how likely you are to stick with those plans? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that whether or not you've taken the time to set your intentions for the next 72 hours has a significant impact on your health and fitness motivation? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that whether or not you've engaged in cardio exercise in past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that whether or not you've taken a shower in the past 72 hours can significantly impact how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Erden Eurç is crossing the Pacific Ocean solo in a one-man row-boat. You read that right. Solo. Row-boat. Pacific Ocean. Alone. He began his journey off the shores of California in the Spring of 2021. Now in January 2022 he is about to approach the leg of the trip that he predicted would be the most dangerous. Erden and I recorded this interview together before he began his journey and it's amazing to see how spot on his predictions have been.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that the balance of positive and negative experiences in your previous 72 hours has a significant impact on your health and fitness motivation? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that the interactions you've had with friends in the previous 72 hours can have a significant impact on your motivation to exercise and eat well? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists

Did you know that your sleep quality in the previous 72 hours has a significant impact on how you are feeling today? In this mini-series we look at 12 different levers you can use to make your next 72 hours more amazing that you imagined.

*****

Created and produced by Lyn Lindbergh of COUCH to ACTIVE.

www.couchtoactive.com

Listen to the entire mini-series on Lyn's YouTube Channel:

https://www.youtube.com/channel/UCGsnbdFmkpX5vgDTUgUr03g/playlists