Couch to coached - running podcast.

Episode 17- Rob is back from Ireland with a parkrun tourism story. The lads answer a question about worsening pace after time away from running and coach reads about the average pace for 10k.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 16- Back to normal with no technical issues (kind of). Ben and Rob answer a great question about first race nerves and couch reads questions whether we should believe/rely on our running watches.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 15- Another interesting interview on the podcast with Rich Bagnall, who is the Service lead for the staff psychological wellbeing hub for Staffs and Stoke on Trent NHS staff. An interesting discussion with Rich about the importance of looking after your wellbeing and how exercise/ running can help with this.

For more information about the staff psychological wellbeing hub

follow on twitter @StaffsStokeWH

Staff psychological wellbeing hub - Staffordshire and Stoke-on-Trent, ICS (staffsstokeics.org.uk)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

interested in running the Endon well dressing 5k race enter here

Endon Well Dressing 5K (ewd5k.co.uk)

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 14- Find out how Rob got on at Stafford half marathon (can he get under 2 hours?) and an amazing story on coach reads this week.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 13- Number 13 - unlucky for some, but not us. Find out how Ben got on at Cambridge half marathon and  can running combat depression? Find out on couch reads

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 12- Feedback from the second NSRRA race- Rugeley 10,.We also have a NSRRA update from the one and only Ken Rushton and a very special guest in poets corner

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Join the Strava League and see if you can get a shout out on the leaderboard- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 11- The third interview of the podcast with Olympian canoe slalom competitor Adam Burgess. An amazing interview about Adams passion of canoe slalom and hints and tips on how breathing can improve your running.

To get in contact with Adam

Instagram- slalom_burgess

Tiktok- breathewithburgess

www.adam-burgess.co.uk

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 10- Feedback from the first NSRRA race- Alsager 5, Hear new features and find out who's on the show next week as a guest (hint- its an Olympian)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 9- The second interview of the podcast with Barefoot Blade. A great insight into the world of barefoot running and a great chat with a great guy.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Sponsor Barefoot Blade in his Barefoot marathon effort- https://www.justgiving.com/fundraising/paul-osler4?utm_source=messenger&utm_medium=fundraising&utm_content=paul-osler4&utm_campaign=pfp-share&utm_term=b10b6c2ccd69426da9abc0879b563587

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - running podcast.

Episode 8- Did Ben practice mindfulness this week and can Rob top the Strava league leaderboard??

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

NSRRA- www.nsrra.org.uk

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached 

Hosted on Acast. See acast.com/privacy for more information.