Couch to coached - AWARD WINNING running podcast.

Season 3 ep 76- 5 with the listeners special 

This week, we switched things up and recorded our main episode LIVE! While we didn’t have our usual “5 with the Listeners” segment, we’re dedicating this episode to a fantastic tip from listener Michelle Buckle: "Train smarter rather than harder."

Join Rob and Ben as they dive into what that really means, why it resonated with both of them, and how it can be a game-changer for runners at every level. Expect real talk, coaching insights, and the usual banter – all with a live twist!

🎧 Whether you're on the couch or already coached, this one’s packed with smart takeaways you won’t want to miss.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

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Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

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Episode 2- Emma's Australia trip and clean koalas 

Emma's back from Down Under! In this episode, we catch up with her after her trip to Australia—how did she balance travel with training, what did she learn, and what’s next on her running journey? We talk jet lag, motivation dips, Aussie adventures, and how to re-focus after time away. If you've ever tried to stay on track during a busy life (or vacation), this one's for you.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 74- LIVE- Tim & Liz from Protein Rebel – All About the Protein Rebel Running Festival!

In this exciting LIVE episode, Rob and Ben are joined by special guests Tim and Liz from Protein Rebel to dive into all things Protein Rebel Running Festival! 🏃‍♂️🏃‍♀️

Find out what’s in store at this unique event — from scenic trail runs and sustainability-focused initiatives to community vibes, great food, and, of course, loads of plant-powered energy. Whether you’re a seasoned runner or just getting started, this festival promises something for everyone.

🎧 Tune in to hear:

• What makes the Protein Rebel Running Festival so special
• Event highlights and what not to miss
• How Protein Rebel is shaking up the world of running and nutrition
• Why this isn’t just another running event
• 
  

Get the lowdown straight from the team behind the scenes — and find out why you’ll want to lace up and be there!

🗓️ Check out full event details at: proteinrebel.com/pages/protein-rebel-running-festival

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 73- Ed from UNA

In this episode of Couch to Coached, Rob and Ben are joined by a special guest—Ed from Una, the innovative watch company shaking up the wearable tech scene. From the inspiration behind the brand to the challenges of designing gear that works for real athletes, Ed takes us behind the scenes of what it takes to build a product for runners, by runners.

Expect insights on running tech, entrepreneurship, and how Una is aiming to stand out in a crowded market. Rob and Ben also dig into how the watch fits into their own training routines and what sets it apart from the rest.

Whether you're a tech geek, gear junkie, or just curious about what makes a great running watch—this episode is one to time perfectly.

check out UNA on kickstarter here- Meet UNA - The Modular GPS Sports Watch by UNA Watch — Kickstarter

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 72- LIVE- Climbing for a Cause: The Snowdon Challenge

In this live-recorded episode of Couch to Coached, Rob and Ben share their plans for an upcoming charity hike up Snowdon—and it's more than just a physical challenge. Tune in as they discuss the powerful cause they’re supporting, how the money raised will make a real difference, and why this event means so much to them personally.

You’ll hear how the community can get involved, plus a few classic Couch to Coached tangents along the way.

Don’t forget—we’re now going live every Monday at around 8:30pm on YouTube, so come hang out, join the chat, and be part of the conversation.

🎗 Support the cause: If you’d like to donate and help make an impact, Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK Every contribution, big or small, matters.

Stick around till the end for updates, laughs, and a heartfelt look at what running and community can achieve together.

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 71- Weekend Walks & Witty Banter

This week, Rob and Ben are back with a fresh catch-up on all things running. From injury updates and mental health reflections to celebrating the wins of fellow runners, they cover the highs, lows, and everything in between. They also chat about a recent weekend walking adventure, share some behind-the-scenes from live episodes and the newsletter, and drop a few exciting updates on upcoming events. Expect laughs, real talk, and plenty of love for the community — plus a bit of light-hearted running news to wrap things up.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

NSRRA Roundup – Episode 2

In this week’s episode of Couch to Coached, it’s Episode 2 of our NSRRA roundup and we’re once again joined by Mr. NSRRA himself, Ken Rushton. We break down all the action from the recent Crewe 10K and take a look at the latest standings across each league. Plus, this episode was recorded live on YouTube and Riverside—so if you missed the stream, here’s your chance to catch up on all the updates, laughs, and behind-the-scenes banter!

We’ll be doing weekly live episodes from now on, so come along, get involved, and ask any questions you’ve got—we’d love to hear from you! sign up using this link Couch to Coached - Running Podcast

Whether you’re a seasoned competitor or new to the scene, this is the perfect place to stay updated. Tune in and let’s talk running!

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Sign up to the Couch to coached mailing list- Couch to Coached - Running Podcast

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 69- Icarus debrief and an exciting announcement 

In this episode of Couch to Coached, Rob and Ben dive into recent fitness adventures, with a spotlight on the unique challenges and takeaways from the Icarus event. Rob shares updates on his recovery from a foot injury, while both hosts reflect on how adapting to setbacks has shaped their approach to training.

They break down the structure of the Icarus event—perfect for running duos with different paces—and share how community support continues to be a driving force behind the podcast. Expect plenty of shoutouts, Strava leaderboard highlights, and inspiring stories from their running circles.

The duo also hint at a fresh twist in the show’s format—one that promises to bring listeners even closer into the Couch to Coached experience. You’ll want to stick around to the end for all the details.

Whether you're racing, recovering, or just along for the ride, this episode has something for everyone.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 68-  Black girls do run UK 

In this episode, Rob and Ben chat with the founders of Black Girls Do Run UK, a community aimed at encouraging and supporting Black women in running. They discuss the importance of representation in the sport, the sense of community and safety that the group provides, and the various initiatives they have in place to foster a supportive environment for runners of all levels. The conversation also touches on the expansion of the community beyond London and the pride in seeing members represent the group at various races.

Plus, check in on who’s topping the St’ryvar leaderboard this week and welcome Jason Blount from Silverdale on 5 With the Listeners.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 67- No Guests, No Limits – Just Rob, Ben & a Bit of Bants

This week it’s just the dynamic duo – Rob and Ben – back on the mics for a classic Couch to Coached catch-up. No guests, no filters… just pure running chat and a few sideways tangents.

Rob’s nursing an injury (again), but what exactly is it this time – and more importantly, what does Paul Phillips decide to call it? There’s a bit of moaning, a few laughs, and the usual supportive roasting.

We’re shouting out some amazing listeners, celebrating progress, and diving into a nominated 5 with the listenres with one of you legends out there – because that’s what this community’s all about.

Expect: 🏃‍♂️ Running updates

😩 Injury gripes

🙌 Listener love

🏅 Motivation with a side of mischief

Tune in for your weekly dose of running inspo and banter – from the couch to wherever your feet take you.

Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UK

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.