Couch to coached - AWARD WINNING running podcast.

Season 3 Ep 12- The one with the explanation to the confusing quote

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!

This week we have some great motivational quotes and an explanation to the confusing quote from last week

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 11- The one with Bens Dream 

In this episode of Couch to Coached - The Session, we dive into Rob and Ben's experience at the Potters 'Arf Marathon. Did their training pay off, and how did they fare on race day? We also reveal the latest standings on the St'ryvar' leaderboard, and the competition is heating up! Rob and Ben also share their dream running partners—some surprising picks—and Ben gives us a hilarious insight into a dream he had about someone unexpected. Tune in for all the running stories, leaderboard updates, and some good laughs!

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Sponsor Adam Birks Fundraiser by Adam Birks : Run4Stoke24 (gofundme.com)

Sponsor Emma Phillips- Emma Phillips is fundraising for University Hospitals of North Midlands Charity (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Episode 10- Do you use Miles or KM?

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

This week Rob and Ben answer questions about pre race nerves and do they use Miles or KM when running?

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Episode 9 - The one with the confusing quote 

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!

This week we have some great motivational quotes and one very confusing quote

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 8- The one where we find a new side to Rob

In this episode of Couch to Coached - The Session, we catch up on Rob and Ben’s running updates, including a surprising side of Rob that few get to see. Ben steps up his HYROX training, and we check out the St'ryvar' leaderboard. Plus, the usual "5 with the Listeners" segment features a new guest this week. Don’t miss it! Tune in for all the usual fun and insights!

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Episode 7- Thrown under the bus again!?!

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

Find out how Rob is thrown under the bus again and is it time for Ben to go BALD?!?!?!

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Episode 6 - The one with the spider

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!

Ben was joined by a very special guest in this episode.

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 ep 5- The one with the frisbee stuck up the tree

In this episode of Couch to Coached - The Session, we catch up on Rob and Ben's latest running adventures, including Rob’s unexpected tree-climbing moment to rescue a frisbee! We also dive into the St'ryvar' leaderboard, share an excellent listener's top tip, and reveal some exciting updates about past guests. Tune in for laughs, inspiration, and all things running!

sponsor Stephen Melling- Fundraiser by Stephen Melling : Raising money for The Recovery Group. (CIC) (gofundme.com)

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Episode 4- Red or Brown Sauce on bacon butty?

Welcome to The Warm-Up, your midweek motivational boost from the Couch to Coached Running Podcast! Every Wednesday, this is your opportunity to ask Rob and Ben anything you want—whether it’s running-related or not. Tune in as they answer your questions, share tips, and offer insights to prepare you for the week’s main event on Friday. Get ready to engage, learn, and laugh with us—because every great run starts with a good warm-up!

1 question- Do you prefer Red or Brown sauce on a bacon butty/sandwich?

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Season 3 Episode 3 - The First Cool down

Unwind and reflect with The Cool Down, your Sunday evening companion from the Couch to Coached Running Podcast. As the week comes to a close, join Rob and Ben for a laid-back session where they read and discuss motivational quotes—both running-related and life-related. It’s the perfect way to relax, recover, and find inspiration for the week ahead. After all, every great run deserves a good cool down!

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.