Couch to coached - AWARD WINNING running podcast.

Episode 84- This week it is just Rob and Ben. Has Rob started his Hyrox training already? how is Ben getting on with this mountains for mom challenge?

The usual features return, St'Ryvar leaderboard, 5 with the listeners and Couch to Coached News ...... ITS GOOD TO BE BACK!!!!!

Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast Awards

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 83- This week, its back to normal...Kind of. Rob and Ben are joined by NSRRA royalty Ken Rushton to talk all things NSRRA. Ben talks about how AI can potentially help you with your running and How/why are both Rob and Ben feeling motivated with their running.

Also how to balance family life with running

Don't forget to vote for us to win the British Podcast Awards Listeners choice- Voting - British Podcast Awards

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 82- This week Rob and Ben are joined by the multi-talented Sean Conway. Sean has achieved many great things, the world record for completing 105 full Ironman in 105 days, First person to swim the length of Britain and world's longest triathlon of 4200 miles to name a few. Find out what motivates Sean and what he has had to endure in order to achieve these great accolades on this weeks podcast episode

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

 Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 81-Another week, another great guest. This week is a complete mystery......for Ben that is. Can Ben work out who the mystery guest is? What are they famous for? Do they run? ITS A MYSTERY!!!!

Want a clue?- Well listen to this episode then.

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 71- This week Rob and Ben are joined by another Guinness world record holder .RHINO BOY CHRIS GREEN- The fastest Rhino to complete a marathon. Find out why Chris decided to start running as a Rhino, How many times Chris has run as a Rhino and what's next for Rhino Boy Chris.

ANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCAST

Sponsor Chris to continue his amazing work- Rhino Boy Chris is fundraising for Save the Rhino International (justgiving.com)

Interested in buying Chris's book- MATUMAINI - The Rhinos' Hope: Amazon.co.uk: Chris Green: 9781838750091: Books

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 79- This week Rob and Ben are joined by Dan Thompson co-founder of the Running out of time relay.

Running Out of Time is an annual climate relay that raises awareness, inspires action and celebrates great climate campaigns, projects and events across Britain.

The 2024 Relay launches 6th June at Ben Nevis before undertaking an extraordinary 2,436km journey through 50 cities and towns to Big Ben in Parliament Square, London on July 4th. Comprising 210 stages - and 80+ visits to climate & nature projects, sporting bodies & venues, schools, events and iconic locations - its set to be the most spectacular Climate Relay yet.

A great conversation with Dan about how the relay started and plans for this year.

Sign up for a stage of the relay here - Running Out of Time (running-out-of-time.com)

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 78- WOW What a week it was last week...how are Rob and Ben feeling after Mental health awareness week? have they done much running? what have they got coming up next? Found out on this weeks episode.

SUPPORT ASHELY CAIN on his epic challenge - Fundraiser by Ashley Cain : ULTRAMAN 2024 - A world’s first, for Childhood Cancer (gofundme.com)

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 77- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.

And our final guest of mental health awareness week is Gareth Jones AKA Mental_healthwanderer. Gareth talks openly and honestly about his past life of drug addiction and brushes with the law which lead to him being in the depths of despair. How did he turn his life around to being an ultra-runner running some of the toughest and longest routes and also gathering a vast following on social media? Find out on this episode.

A really nice, genuine and funny guy with a great, inspiring and emotional story to tell.

Go and sponsor Gareth- Fundraiser by Gareth Jones : Army Air Corps Charity (gofundme.com)

Go and Follow Gareth- @mental_healthwanderer

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Bonus episode- As its Robs birthday today, Ben has made an extra special BONUS short episode.

Happy Birthday Sillito

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.

Couch to coached - AWARD WINNING running podcast.

Episode 76- Its Mental health awareness week and what a treat we have lined up for you. 3 episodes with 3 special guests.

Next up we have Michael Copeland AKA Fridge man. Michael is a real life super hero called Fridge man who has hiked/climbed up multiple mountains with a fridge on his back. Including climbing the the highest mountain in Africa and the highest single free-standing mountain above sea level in the world: Mount Kilimanjaro to raise money for North Staffs MIND and raise awareness for Mental health issues. Another amazing and inspirational conversation about Michaels own mental health and how he overcame this.

SPONSOR FRIDGE MAN - Kilimanjaro-mountains for mental health | givestar

MORE INFORMATION ON BENS AMANZING CHALLENGE AND TO SPONSOR BEN- Ben Russell is fundraising for The PSP Association (justgiving.com)

Follow the podcast and make sure to get in contact with us, ask questions and let us know if you have any funny related running stories you would like us to read out on the future episodes.

VISIT OUR Link Tree- https://linktr.ee/couchtocoached

NSRRA- www.nsrra.org.uk

Youtube- couch to coached - YouTube

Instagram - @couchtocoached

Facebook - Couch to coached - A running podcast

Twitter - @couchtocoached

TikTok-@couchtocoached

Email - [email protected]

Link Tree- https://linktr.ee/couchtocoached

Strava League- https://www.strava.com/clubs/couchtocoached

Hosted on Acast. See acast.com/privacy for more information.