Swiping on Vacation and Athena’s Girls Trip to Mexico

Athena took a last minute girls trip to Mexico with 6 other ladies. Spoiler alert: traveling with a group of ladies you don’t know totally works and Detroit guys are assholes. Join Athena and Chauntelle in the Den as they chat about swiping on vacation and how to be safe and successful outside your home base. Get to know the number one takeaway from this experience and how it can open your eyes, when dating at home can feel so frustrating.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

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Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

Did you know Shein has sex toys?!? Athena and Chauntelle go into a hilarious search for the perfect bedroom gear. But before they share the best keywords to use in your search, they answer Lily’s letter on frustration with losing herself in a new relationship. On this episode we chat about the importance of maintaining your independence, while still showing your interest. We’re putting your wants, values and needs on paper and ensuing you keep a good grip on your friends while in the honeymoon stage.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

Online Dating over the Age of 40 with Bianca Mueller

Online dating looks different in your 40’s. While the 20/30 year old women are vetting a babies daddy and future husband, us cougs are wanting to know your credit score and if living together would be the most ideal thing to do. We’ve rebuilt, had our therapy sessions and transitioned into a confident and independent single gal! Bianca Mueller joins us on this episode to give us some amazing advice when it comes to dating apps, some shared experience and laughs. The girls talk about dating outside your type, when the best time to give your cell number is and expectations of a first date.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

Love Bombing and Other Dangerous Dating Signs

After a downward spiral leading to divorce or a separation, the first relationship after could feel so damn good ... or is it? Love Bombing may sound cute, but it's a tactic that some men use as manipulation. This could lead to severe emotional and potentially physical abuse. On this week's episode Athena and Chauntelle outline what Love Bombing is, sure signs to watch out for to know if you are being Love Bombed and most important, how to get out of this toxic situation.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

What if your BFF sucks at dating?!? On this week’s episode, Cher writes in wanting to know how she can help her friends make better dating choices. With a little girlfriend advice Athena and Chauntelle chat about why her friends may be making these poor decisions, why she shouldn’t give advice and most important … how to be the best supportive friend to these repeat offenders! Do you have a question for your Den Mothers? Visit us at www.cougardenpodcast.com and submit yours today!

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

Letting Go, Healing and Attracting New Love Spiritually with Olivia Foster

Happy love month Babes! On this week's Valentine’s Day special we are taking a spiritual look at letting go of past relationships, learning to heal your heart and opening your heart up to new love. Certified Holistic Wellness Coach and Reiki Master, Olivia Foster of Our Sacred Path joins us in the Den. We chat about self-reflection, intention setting, releasing the past and ways you can attract a healthy new relationship. 

Olivia Foster – Our Sacred Path https://www.facebook.com/oursacredpath

Attract New Love Spray Recipe

25 ml distilled water

25 ml rose water – love, compassion, gratitude

1 Tbsp witch hazel

15 drops Sweet Orange essential oil – lifts mood and reduces stress

15 drops Ylang Ylang essential oil – boosts self-esteem, acts as a potent aphrodisiac, encourages intimacy and bonding between couples

10 drops Cedarwood essential oil – grounding, helps to reduce stress To use: Spritz around you while setting an intention to attract new love.

Roller bottle for attracting new love / boosting self-love

Fill half full with carrier oil of choice – best are fractionated coconut oil, jojoba oil or apricot kernel oil

Add:

12 drops Geranium essential oil – draws love

8 drops Bergamot essential oil – increases feelings of positivity

4 drops Ylang Ylang essential oil - boosts self-esteem, acts as a potent aphrodisiac, encourages intimacy and bonding between couples

Top up with more carrier oil.

**Disclaimer**

Our Sacred Path Inc. does not diagnose, treat or cure any physical, mental or emotional situation by any services or products offered. The recipes above are for entertainment purposes only. By using Our Sacred Path Inc. products or services, the user agrees to hold harmless Our Sacred Path Inc. for any adverse reactions that may result from use of said products.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

This week Athena and Chauntelle read a letter from a listener wanting to know the age-old question – does size matter? If it does, how can you tell what he’s packing prior to the unboxing? They’ll go over stats, experiences and ways to disengage if you aren’t feeling it.  Submit your experience to the Den Mothers by dropping a DM on their socials!

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

Babes in Toyland with Sexpert Roxanna Smallwood

It’s so important to identify what brings us pleasure, and even more important to communicate your needs. Roxanna brings the HEAT as we chat about sex toys for both singles and those entertaining a new partner. Learn what new technology has Athena raving, and Chauntelle’s personal experience with using restraints. From toys to lube, these ladies will bring the deets and laughs on this week's episode.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Roxanna’s Links

Website: https://www.prbyroxanna.com/

Instagram: https://www.instagram.com/prbyroxanna/

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Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

Natalie writes in for this week's Dear Den Mothers letter asking what to do in a situation when he expects to have sex at the end of the night. We are in an era where sex is so common after the first, second or third date.  If you prefer to wait it out, whether it be to test his true direction, or to stick to personal values you have, take a listen. Athena and Chauntelle chat about a great communication plan, the infamous “blue balls” theory and results from their recent poll on this topic – the results may shock you!

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/

A Guy’s Take on Online Dating with Christian Garon

This week Christian Garon, host of Love in the Valley podcast is in the hot seat. Christian is offering advice to us ladies on how to use dating apps effectively, tips on what you should be putting in your profile and how to attract the right man.

The Cougar Den Podcast is hosted by Athena Leskun and Chauntelle Lange, two vivacious BFF's who share a 28 year long friendship. These girls know no boundaries while dishing out the truth on dating in the cougar years. From post-divorce, to regaining your babe-like energy, these two make light of this new chapter in your life. Join Athena and Chauntelle in the Den every Wednesday.

Love the show? Subscribe, Rate, Review, Like, and Share

Connect with the Our Guest Christian Garon!

• Instagram: https://www.instagram.com/loveinthevalley/

Connect with the Cougar Den Podcast!

• Website: https://www.cougardenpodcast.com/