Council of Gains - Milo Coaching Systems

On this episode we dive into two main topics

1. Overtraining
- Signs and symptoms
- How to avoid

2. Conjugate system
- Pros and cons
- Defining it
- How to implement it

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we have on Nettie Freshour, a registered dietician , certified specialist in sport dietetics, PHD higher education and administration, and professor at WVU.

We cover the following topics

- How to build a nutrition plan for athletes
- Mistakes athletes make in nutrition 
- Contrasts with strength athletes and endurance athletes
-  Considerations for female athletes
- The BS you see on social media

and more!


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we welcome Jesse Nelson (@jesse_nelson_strongman) to discuss the following

- Bicep injuries/ mentality with injuries
-  How to warmup for lifting
- Rest periods
- Going up a weight class
- increasing pressing strength

Some of jesse's accolades include 
- Earning his pro card at 2018 nationals
- ASM 2020 3rd place
- ASM 2022 2nd place
- California's strongest man 2017 2nd place
- Clash on the OC 1st place

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we welcome back Ryan Leibreich (pro_elite_strength) to discuss all the following 

- Tips for beginners 
- Exercise programming
-  Cardio and conditioning
- Addressing criticisms of top athlete's programming

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

   

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we welcome S&c and BJJ coach Ryan Leiberich (@pro_elite_strength)

On the first part of the podcast we dive into the world of strength and conditioning and talk about programming for athletes and Ryan's experiences.


Don't forget to tune in next week when we discuss BJJ with Ryan

Thanks for listening!


You can find us on instagram @ milocoachingsystems


Kyle: @milo_coach_kyle

Sean: @Sean_mullican


and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we dive into the topics of...

SBD Days (how to utilize them and program them)

How to train when you don't have access to barbells

How to structure your conditioning for the best results

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we welcome back Tristan  (tank_power917) and talk all about his prep for nationals where he took first place in the 120kg class.

We go over his nutrition plan, what his training was like, and the mentality of getting ready for a big meet! We also dive a little into the perception of what is drug free powerlifting.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we interview physical therapist and owner of Move Right (@moverightpt) Dr. Nick Kyle (nick.kyle_dpt).

We cover all types of topics including

- Programming
- The world of PT
- All things recovery 
- "Prehab"


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we interview competitive crossfit athlete Tracy Johnson (@tljohnson99) 

We cover topics such as her training schedule, nutrition, how to prioritize recovery, what its like to compete against some big names, and lastly addressing some of the criticisms of crossfit.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays episode we interview physical therapist Dr. Jake Keeting (@jkeeting from @moverightpt ). We go over a ton of topics including but not limited to 
- How to pick the right PT (and red flags of some not so great practices)
- All things back pain
- Knee prehab and treatment
- Prehab for grapplers 


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs