Council of Gains - Milo Coaching Systems

On this episode we introduce our new nutrition coach Lindsay Carmichael (@kinda.smol.kinda.swole) !! We discuss all things nutrition 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this Q&A episode we dive into three topics

1. How many times a year should I compete?

2. Should strongman adopt the early UFC PPV models?

3. How to incorporate OLY movements into strongman and powerlifting?

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we interview Issac Smith (@ikenstein and @smithstrengthand wellness). Issac competes in strongman and powerlifting and owns his own coaching company. We dive into his career as an athlete and the intricacies of coaching

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On todays episode we welcome on Strongman, gym owner and spider tacky owner James Deffinbaugh  (jdef_pro_strongman)


Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

This episode we welcome on Americas Strongest Man Marcus Crowder (@crowder_nmfthepit and @the.pitnmf)

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we talk to ultra runner Jacob Miller (@mill.zzyy) on his journey in ultra running. We cover training, recovery, nutrition and dive a little bit into the world of science and studies.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we interview James Gibbs (@fangof_fenris and @gremlingear). James competes in powerlifting, strongman, and highland games.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

On this episode we welcome on David Dennis from Gorilla Strength ( @gorillastrengthUSA) .

We discuss how he got into building implements, some of his favorite memories, and the rowdiness of what was the early days MMA.  Check out his website below for some awesome equipment!!

http://www.gorillastrength.us/

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

Today we welcome guest @tank_power917

5x team USA athlete,  American USAPL deadlift record holder, king of the #5sArentVolumeWork

We cover all things about his career as a powerlifter, and things he has learned along the way.

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs

In this episode we cover 6 things to jumpstart your strength career

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs