In this episode, Adam Barfoot, M.Ed., NCC, talks about the mental skill of reframing. He explains what reframing is, how reframing relates to mental health and fitness, and how you can reframe your self-talk to improve your performance. Instagram: @counselingandfunctionalfitness.

In this episode, Adam Barfoot, M.Ed., NCC, talks about how you can improve yourself and help others. He also talks about hope, taking responsibility for your life, focusing on what you can control, and living a purposefully-reflective life. Instagram: @counselingandfunctionalfitness

In this episode, Adam Barfoot, M.Ed., NCC, talks about lessons he learned from running a half-marathon. He talks about challenging the thoughts you have about yourself, how you can change your thoughts from hurting you to helping you, and believing in your capacity for growth. Instagram: @counselingandfunctionalfitness

In this episode, Adam Barfoot, M.Ed., NCC, talks about skills that you can use to improve communication in your life. He talks about the eye contact and body language in communication as well as the communication skills of active listening, paraphrasing, reflection of feeling, and reflection of meaning. Instagram: @counselingandfunctionalfitness

In this episode, Adam Barfoot, M.Ed., NCC, talks about being patient in the process of progress, lessons from facing pain, and relational healing. Instagram: @counselingandfunctionalfitness

In this episode, Adam Barfoot, M.Ed., NCC, talks about what fear is, what courage is, taking control of your life by making the most of the present moment, and acting with courage in the face of fear. Instagram: @counselingandfunctionalfitness

In this episode, Adam Barfoot, M.Ed., NCC, talks about creating deep and lasting purpose in life, the journey of healing, the psychological concept of unfinished business, and how our pain can lead us to our purpose. Follow Counseling and Functional Fitness on Instagram at @counselingandfunctionalfitness and on Facebook!

In this episode, Adam Barfoot, M.Ed., NCC talks about how he views his work as a mental health therapist, giving yourself permission to feel your emotions, what makes up deep friendship, the courage to be imperfect, how discomfort can lead to growth, and how beauty and strength can come from pain and struggle.

In this episode, Adam Barfoot, M.Ed., NCC, talks with Marston Sawyers and Heber Cannon, also known as the Buttery Bros. Adam and the Buttery Bros talk about how fitness can help build relationships, how they are growing their brand outside of the CrossFit space, their favorite parts of the work they do, excitement about the 2021 CrossFit Games, the drive and passion of professional athletes, and how fitness and mental health are connected.

In this episode, Adam Barfoot, M.Ed., NCC, talks about the importance of commitment, spending yourself in a worthy cause, how to make the most of the time you have, how sadness and anger are connected, how to respond to fear of success and fear of failure, and he asks questions that you can reflect on. Adam is a mental health therapist and a coach at two different CrossFit gyms.