Counseling On Demand

Now more than ever we see attractive people who just have everything together.  Rockstars, movie icons, and now thanks to social media, our own friends, families, and neighbors.

But how much of them are we seeing? More often than you think, the people you see as put together and seem to "have it all" are dealing with insecurity, anxiety, and even depression.  Just like us!

Could that make them..  gasp.  Normal!?

Let's discuss on today's episode!

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Dr. Fred falls victim to an online video that was just to good to be true!  How often does that happen to you?  If not a video, a picture that's been photoshopped.  Maybe a news article that looks to be from an official source. Things have evolved in the ol' rumor mill so today we'll discuss some of the funny things we see.

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In fact, let's talk about the MIDDLE, middle child... There are a lot of things said about kids in the middle. Some of them true, others not so much.

So let's discuss! Some of the things that make the middle children among us so great are also some of the things that make being a middle child so challenging.

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We've all been wronged at some point. How long should we wait before automatically forgiving someone? I'm talking about those times when someone straight up blasts you and walks away without giving you an apology.

It's good to forgive and forget, but we're all human and sometimes that's difficult.

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You know how it is, you buy something that requires "some assembly". You look at the instructions and then throw them away. Even though it's likely you'll need them later, you still toss them in the trash!  

Also, ever notice that when people pick up salad tongs the first thing they do is clink them together a few times before using them? What's up with that?

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The self-proclaimed "King Of All Media" has recently become more open about his mental health, and his use of therapy to help himself feel more comfortable. It's hard to imagine a guy that makes more than $100,000,000 a year feeling bad about himself right? But his battles with anxiety, compulsive disorder, and depression are all spelled out.

Utah Radio Personality, Jon Smith joins Fred for a talk about life in the public eye, and what happens when your fans don't want to move on from your past success.

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Every so often something in our world changes. We lose a job, a loved one, get divorced..  When something like this happens in our life we tend to classify our world as before and after.

But what about IN BETWEEN?  Let's talk about how we get from before to after.  How do we figure out who we are once "before" is no longer "now".

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What Was I Thinking Wednesday!  The day we look at some of our mistakes, and decisions that may not reflect us at our best...  Today, it's themed around "Dont touch that"

Whatever it is..  Wet paint, caution, hot!..  Sometimes we all want to touch whatever it is the sign is telling us not to.

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Stress.  We all have it.  For some of us, even seeing the word "stress" stresses us out.

We all handle stress differently and this week Dr. Fred Riley takes some time to help us identify, manage, and even reduce our daily stress.  For some of us, we may even realize that not all stress is a bad thing!

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Continuing our conversation from earlier this week about grief, loss, and all the possible ways of dealing and overcoming the stress and emotions that come with it.  Let's learn to heal, and deal with our grief.

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