Counselling Conversations with Julie

Early life experiences are the foundation on which our attachment, connection, learning how to self-soothe, love, emotional nourishment, nurturing, nutrition, health care and security in our caregivers, the environment and ourselves are built.

If there is a disruption in our early-life experiences, past hurts, comments, and unmet needs are internalised to later play out in our adult lives, often in maladaptive behaviours. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Tell me a story, parents, grandparents, carers, teachers, brothers, sisters, babysitters how many times have you heard that request?

Long before printed books, our ancestors began to tell their stories by painting walls of caves, chiseling symbols into stone and elders have passed on oral stories to younger people. These stories communicated to the younger generation messages about beliefs, values, behaviour and morality.

Stories can also be used therapeutically as they provide a safe distance from any challenge or issue a child may be experiencing. The metaphors in therapeutic stories disclose hidden emotions and provide a safe space where children can process them, helping them to reframe their experiences. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Much has been researched about the effects on physical and mental health and the power of positive psychology. So, what is positive psychology?

Positive psychology explores how you can experience more happiness and satisfaction in your life. Doing things that make your life satisfying, meaningful moments that are filled with meaning, pleasure, positive thoughts, love and all the good feeling vibes that you need. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Motivations for exploring other relationships are an individual's thoughts that sometimes may cause an internal struggle. An internal struggle that ultimately impacts the relationship if not discussed in an honest and open conversation with their partner.

There are many motivations for an individual to start thinking about exploring relationships with others whilst remaining in a healthy and mutually loving relationship. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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In Australia, there have been significant improvements in becoming mentally healthy at work, however, we have more work to do. The average person will spend approximately one-third of their life at work.

The Australian Bureau of Statistics found that 1 in 5 Australians experience poor mental ill health over a 12 period. Mental ill health can affect anyone, of any age and background. However, with support, most people can and do recover. Achieving and maintaining good mental health and wellbeing is important for everyone.

In today's podcast, we look at some ways that you can manage and maintain good mental health. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Being a parent is one of the most difficult jobs, it brings out the most intense and powerful emotions from sheer exhilaration to frustration, exhaustion, and anguish. It is like riding an emotional roller coaster, one moment all is going well and the next it is chaos. We question ourselves about the job we are doing.

Today’s podcast focuses on some tips and strategies that may be usual in stressful situations. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Have you ever had someone you care about die or know someone who has experienced the death of a loved one? Did you feel uncomfortable, not knowing what to say or do to help someone who is grieving?

No one is immune from grief. Everyone at some time in their life will experience grief. Experiencing being uncomfortable in grief or being a friend or family member of someone who is grieving can be emotionally difficult. The fear of talking about death and dying can have many reasons why we are uncomfortable around the subject.

Today’s podcast shares a few strategies that may help you navigate this difficult time. Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Much has been written and reported about the effect on our social and brain function when using digital technology, particularly social media. From developmental stages from early childhood development to older adults, the research demonstrates there are both positive and negative benefits.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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The real world has changed for our boys and young men and in its place, a virtual world now exists. A world where their internet connections are simulated life experiences, social connection, learning, online games and sex education. A world where our young boys and men are exposed to narrow versions of masculinity, robbing them of connected, fulfilling lives.

By standing together to change the narrative you can make a difference.

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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Historical literature tells us that women have come together from ancient times to share their knowledge, experiences, and connections. Often these celebrations of sisterhood are called Sharing Circles.

Each Sharing Circle is unique and individual as the women who attend. These sharing experiences have been researched to inform wellbeing practices for women.

References

https://www.abc.net.au/news/2023-08-07/ending-loneliness-together-finds-33-per-cent-australians

Chomat AM, Menchú AI, Andersson N, Ramirez-Zea M, Pedersen D, Bleile A, Letona P, Araya R. Women's circles as a culturally safe psychosocial intervention in Guatemalan indigenous communities: a community-led pilot randomised trial. BMC Womens Health. 2019 Apr 3;19(1):53. doi: 10.1186/s12905-019-0744-z. PMID: 30943958; PMCID: PMC6448212.

Fleming, T., Creedy, D. K., & West, R. (2020). The influence of yarning circles: A cultural safety professional development program for midwives. Women and Birth, 33(2), 175-185.

Stories from the Aboriginal women of the yarning circle: When cultures collide. https://hecate.communications-arts.uq.edu.au/volume-312-2005

Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://

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