Counselling Conversations with Julie

In today’s episode the last of the New Year Series we explore a question that’s both simple and profound: Who am I becoming this year?

As we have stepped into a new year, many of us are filled with hope, excitement, and maybe even a little uncertainty. It’s a time to reflect on where we’ve been, where we’re headed, and most importantly, who we’re becoming along the way. This isn’t about setting resolutions you’ll forget by February or chasing perfection. It’s about embracing growth, learning from challenges, and intentionally shaping the person you want to be.

We’ll unpack what it means to truly ‘become’. We’ll talk about how to define your vision for the year, set meaningful goals, and navigate the inevitable ups and downs of personal growth. Whether you’re feeling stuck, overwhelmed, or just curious about what’s next for you, this conversation is for you.

So, grab a cuppa, take a deep breath, and let’s dive into this journey together. By the end of this episode, you’ll feel inspired, empowered, and ready to take the first step toward becoming the best version of yourself.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In this episode, we’ll dive into what self-trust really means, why it’s so essential, and how you can start building it in your own life. We’ll explore the barriers that hold us back, like fear of failure and societal pressures, and I’ll share actionable steps to help you strengthen your self-trust, starting today.

So, if you’ve ever struggled with self-doubt or felt unsure about your decisions, this episode is for you. Together, we’ll uncover how trusting yourself may help you build confidence, reduce anxiety, and even improve your relationships.

Grab a notebook, find a quiet space, and let’s take this journey together. This is Beyond the Surface, where every step you take is a step toward unlocking your full potential.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today’s episode, Hopes, Dreams, and Wishes:  What Do They Mean for You?, is all about reflecting on the things that inspire us, guide us, and give our lives meaning.

What do these words, hopes, dreams, and wishes, mean to you? How do they shape your decisions, your relationships, and your future? Together, we’ll explore the unique roles they play in our lives and how they can inspire us to live with purpose and intention.

We’ll break down what these concepts mean, why they’re so important, and how they can help us navigate life’s uncertainties. Plus, I’ll share practical steps to help you turn your hopes, dreams, and wishes into reality.

So, grab a notebook or find a quiet space to reflect,because this episode is all about connecting with what truly matters to you.

This is Beyond the Surface, where every hope, dream, and wish is a step toward creating the life you deserve.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

As we approach the end of 2025, it’s the perfect time to pause, reflect, and prepare for the year ahead. In today’s episode, Get Ready for 2026, we’ll dive into practical strategies, inspiring insights, and actionable steps to help you step into the new year with clarity and intention.

Whether you’re feeling excited, overwhelmed, or somewhere in between, this episode is your guide to making 2026 a year of growth, courage, and possibility. So, grab your favourite drink, find a cosy spot, and let’s get started.

 Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

In today’s episode, “There is Courage in Your Actions,” we’ll explore the true essence of courage, how it manifests in our daily lives, why it’s essential for growth, and how even the smallest steps can lead to profound transformation.

So, whether you’re navigating anxiety, seeking clarity in your relationships, or simply looking for inspiration to take that next step, this episode is for you.

This is Beyond the Surface, where every action, no matter how small, is a testament to your courage.

Grab a cup of tea, settle in, and let’s embark on thisjourney together.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re diving into a powerful and often misunderstood emotion: resentment. It’s that heavy, lingering feeling that can creep into our relationships, our work, and even our sense of self. Resentment can feel isolating, but it’s also a signal, an invitation to look deeper and understand what’s really going on beneath the surface.

In this episode, we’ll unpack what resentment is, why it shows up, and how it can impact your well-being if left unchecked. Most importantly, we'll explore practical steps you can take to address resentment, release its grip, and move toward healthier, more fulfilling relationships with yourself and others.

So, if you’ve ever felt weighed down by resentment or struggled to let go of past hurts, this episode is for you. Let’s take this journey together and discover how to turn resentment into an opportunity for growth and healing.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Now, let’s talk about something that doesn’t always make it into the holiday cards or festive Instagram posts: not feeling the Christmas spirit.

For many, the holiday season is painted as a time of joy,connection, and celebration. But what happens when you’re just… not feeling it? Maybe you’re overwhelmed, stressed, or even dreading the holidays altogether. If that sounds familiar, you’re not alone, and you’re not broken.

In today’s episode, we’re going to explore why the holiday season can feel so heavy for some of us, and more importantly, what you can do to find meaning and peace during this time, even if the Christmas spirit feels out of reach.

So, grab a cup of tea, settle in, and let’s reframe the holidays together. Because sometimes, the best way to embrace the season is to rewrite the script entirely.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today, we’re diving into a topic that can transform the way you think, speak, and feel about yourself: Why and How to Eliminate the “Shoulds” and “Coulds” from Your Vocabulary.

Have you ever caught yourself saying, 'I should have done this,' or 'I could have done that'? These words may seem harmless, but they often carry a heavy weight of guilt, regret, and self-judgment. They can keep us stuck in a cycle of negativity, holding us back from embracing self-compassion and living in the present moment.

In this episode, we’ll explore why these “should” and “coulds”are so damaging to our mental health and how you can replace them with empowering language that fosters growth, acceptance, and confidence. You’ll learn practical strategies to reframe your inner dialogue and create a mindset that supports your well-being.

So, if you’re ready to let go of the guilt and step into a more compassionate way of thinking, this episode is for you.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today’s episode tackles a topic that’s as important as it is delicate: How and What to Tell Children About Traumatic World Events. In a world where news travels fast and even young children are exposed to unsettling stories, it’s natural to feel unsure about how to approach these conversations.

How much should you share? What’s the right way to explain difficult events without causing unnecessary fear? And most importantly, how can you help your child feel safe and supported during uncertain times?

In this episode, I will break it all down, offering age-appropriate strategies, practical tips, and insights to help you navigate these tough conversations with confidence and care. Whether you’re a parent, caregiver, or educator, this episode is designed to empower you to be a source of comfort and guidance for the children in your life.

So, grab a cup of tea, take a deep breath, and let’s dive into this important conversation together.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling

Today’s episode is all about a topic that’s incredibly important: How to Support Your Child’s Mental Health: A Guide for Parents. As parents, we all want to see our children happy, confident, and resilient, but when it comes to mental health, it can sometimes feel overwhelming to know where to begin. That’s why, in this episode, we’ll be breaking it down into simple, actionable steps you can take to create a supportive environment for your child’s emotional well-being.

Whether you’re a parent of a young child, a teenager, or somewhere in between, this episode is packed with practical tips and compassionate advice to help you navigate this journey. So, grab a cup of tea, find a comfortable spot, and let’s dive into this important conversation.

Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling

https://linktr.ee/beyondthesurfacecounselling