Sign up to save your podcasts
Or
Share Counselor Off The Clock
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Counselor Off The Clock
Counselor Off The Clock episodes
- EP 11 | Emotional Internalizing (with Shantell Johnson-Jones)Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.Lydia's guest this week is Shantell Johnson-Jones, counselor and owner of Shine Mental Health.The topic for this week is emotional internalizing. They talk about some of the root causes of internalizing big feelings and unpack what it might look like when you've turned down your own internal voice.Shantell shares about her own experiences in Adult Children of Alcoholics and Dysfunctional Families (ACA). They discuss what it might look like to find healing from emotional internalizing in order to have healthy relationships.Subscribe to the podcast, leave us a review, and connect with us on Instagram and TikTok for additional content.This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit www.concordfamilycounseling.com to learn more about their services.Thank you for tuning in, and remember: you matter.Follow Counselor Off The Clock:instagram.com / counselorofftheclock Tiktok.com / counselorofftheclock Youtube.com / @concordfamilycounseling 48 min
- EP 10 | Enabling vs Helping (with Jessica Lavender)Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.Lydia is honored to have Jessica Lavender with Embrace U, an intensive outpatient mental health clinic for ages 10-18. She educates our audience on the difference between outpatient, IOP, PHP, and inpatient programs.They discuss the recent Netflix documentary, The Program, which discusses the troubled teen industry and an abusive residential program for teens.Jessica shares her experience from working with parents and their children about what is helping and what is enabling their struggles. We call enabling symptom accommodation, and it can actually make a person's symptoms worse. She uses the example of school avoidance, which according to a NYT article, chronic absenteeism has risen from 15% to 25% since 2019.Subscribe to the podcast, leave us a review, and connect with us on Instagram and TikTok for additional content.This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit www.concordfamilycounseling.com to learn more about their services.Thank you for tuning in, and remember: you matter.Follow Counselor Off The Clock:instagram.com / counselorofftheclock Tiktok.com / counselorofftheclockYoutube.com / concordfamilycounseling49 min
- EP 9 | The Mind-Body Connection (With Ann Marie Wilson)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
Lydia has DOCTOR Ann Marie Wilson (physical therapist) on this episode. They talk about how difficult it is to make friends as an adult and how they became friends through their weirdness.Ann Marie, the co-owner of Performance Therapy Institute Nolensville, shares about defining your why for long-term mobility. We discuss starting small, carving out as little as 5 minutes for yourself in order to build more comfort and consistency around movement. Physical and mental health are connected in all kinds of healing, so get moving!
Performance Therapy Institute Nolensville offers free injury screening, so if you are wondering if physical therapy could benefit you, request a free consultation.
Subscribe to the podcast, leave us a review, and connect with us on Instagram and TikTok for additional content.This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit www.concordfamilycounseling.com to learn more about their services.Thank you for tuning in, and remember: you matter.Follow Counselor Off The Clock:instagram.com / counselorofftheclockTiktok.com / counselorofftheclockYoutube.com / concordfamilycounselingwww.concordfamilycounseling.com50 min - EP 8 | Helping Your Child Succeed in Therapy (with Kimberley Proctor-White)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
Lydia and Kimberley share stories of how they were when they were teenagers and how they view themselves now.For parents, taking your child to therapy can be a difficult decision. We talk in this episode about how to stay connected to their therapy journey and help them outside of their sessions.
Remember to subscribe to our channel for more enriching conversations, and connect with us on Instagram and TikTok for additional content. Find us on Spotify and Apple Podcasts.This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit www.concordfamilycounseling.com to learn more about their services.Thank you for tuning in, and remember: you matter.Follow Counselor Off The Clock:
Instagram / counselorofftheclockTikTok / counselorofftheclock
Youtube / @concordfamilycounseling
53 min - EP 7 | Finding Life Balance (With Kimberley Proctor-White)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
In this episode, we talk about life balance. We answer some of the questions about life balance like: how do we know our life is out of balance, what is something we can do to get back in balance, and why do I feel guilt in relaxing?
We also share some stories about how Kimberley met her husband and Lydia's experiences with counseling in a tornado.
The worksheets that Kimberley references: Ideas for activities you can do for fun
Check out Eve Rodsky's book, Unicorn Space
Remember to subscribe to our channel for more enriching conversations, and connect with us on Instagram and TikTok for additional content. Find us on Spotify and Apple Podcasts.
This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit concordfamilycounseling.com to learn more about their services.
Thank you for tuning in, and remember: you matter. Follow Counselor Off The Clock:
https://www.instagram.com/counselorofftheclock
https://www.tiktok.com/@counselorofftheclock
https://www.youtube.com/@concordfamilycounseling
www.concordfamilycounseling.com
49 min - EP 6 | Pop Psychology (With Michele Horne)
Welcome to Counselor Off The Clock, a podcast hosted by Lydia Thompson! This podcast tackles complex mental health topics in a more accessible conversation. So take a deep breath and let us keep you company while you grow.
In this episode, we talk about non-professionals on social media, the pitfalls of overgeneralization, and the hazards of self-diagnosis. We balance this with talking about the benefits of finding a community and identifying labels that fit.We emphasize the importance of seeking professional guidance rather than relying solely on online information, advocating for a critical approach to digital content consumption.Remember to subscribe to our channel for more enriching conversations, and connect with us on Instagram and TikTok for additional content. Find us on Spotify and Apple Podcasts.This episode of Counselor Off The Clock is proudly sponsored by Concord Family Counseling, serving Franklin, TN, and surrounding areas. Visit concordfamilycounseling.com to learn more about their services.Thank you for tuning in, and remember: you matter.Follow Counselor Off The Clock:https://www.instagram.com/counselorofftheclockhttps://www.tiktok.com/@counselorofftheclockhttps://www.youtube.com/@concordfamilycounselingwww.concordfamilycounseling.com39 min - EP 5 | Self-Sabotage (with Michele Horne)
Lydia shares some of her embarrassing social media posts from her teenage years to get us started. Michele, our "cool counselor" who works with teenagers talks about self-sabotage and how that impacted her life. She is fresh out of grad-school so she reflects on that experience and what no one prepared her for. We'd love to hear from you! Leave us a comment, find us on Insta and TikTok @counselorofftheclock
46 min - Ep. 4 | Boundaries and the Window of Tolerance (with Danielle Reeves)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock.
Follow Counselor Off The Clock:https://www.instagram.com/counselorofftheclockhttps://www.tiktok.com/@counselorofftheclockhttps://www.youtube.com/@concordfamilycounselingwww.concordfamilycounseling.comBrought to you by Concord Family Counseling43 min - Ep. 3 | How to Be Good at Therapy (with Danielle Reeves)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock.
Follow Counselor Off The Clock:https://www.instagram.com/counselorofftheclockhttps://www.tiktok.com/@counselorofftheclockhttps://www.youtube.com/@concordfamilycounselingwww.concordfamilycounseling.comBrought to you by Concord Family Counseling53 min - Ep. 2 | Dispelling Mental Health Myths (with Emily Kerlin)
Welcome to Counselor Off The Clock with Lydia Thompson! This podcast tackles deep mental health topics in a more accessible conversation. So sit back, grab some coffee, and relax because we are off the clock.
Follow Counselor Off The Clock: https://www.instagram.com/counselorofftheclock https://www.tiktok.com/@counselorofftheclock https://www.youtube.com/@concordfamilycounseling www.concordfamilycounseling.com
Brought to you by Concord Family Counseling
34 min
About Counselor Off The Clock
From the publisher's feed
Licensed counselor Lydia Thompson takes you beyond the therapy room with her mission to make mental health more accessible. Each episode includes laid-back conversations that sprinkle professional…
wisdom with a dash of humor. Unwind with Lydia as she makes mental health not just relatable, but downright enjoyable.