When was the last time you felt truly curious—about the world, about yourself, about the small details of your daily life? In this episode, we explore how curiosity isn’t just for the big, life-changing moments; it’s a mindset that can transform your everyday routine.

From finding joy in the ordinary to shifting your perspective on the mundane, we’ll talk about practical ways to reawaken your sense of wonder. Whether you're feeling stuck in a rut or simply looking for more meaning in the little things, this episode will help you see your daily life with fresh eyes.

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Find Cody:

Website: codybryan.com

Facebook: facebook.com/codybryancounseling

Instagram: instagram.com/codybryancreates

In this episode, we dive into the powerful practice of decluttering—not just your physical space, but your mental and emotional landscapes as well. We often get overwhelmed by the things, thoughts, and commitments that pile up in our lives, leaving little room for what truly matters. Whether it’s a cluttered desk or a chaotic schedule, we’ll explore simple yet impactful ways to create space for clarity, peace, and purpose.

Join me as I share practical tips for letting go of distractions, organizing your environment, and making intentional choices that align with your values. From clearing out physical items to simplifying your commitments, this episode will help you make room for more of what brings you joy, fulfillment, and growth.

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Find Cody:

Website: codybryan.com

Instagram: instagram.com/codybryancreates

Confidence isn’t something you’re necessarily born with—it’s something you can absolutely build, especially after setbacks. In this episode, I'll explore the journey of rebuilding self-trust, even when doubt creeps in. How do you listen to your intuition when fear gets loud? How do you embrace your strengths without feeling like an imposter? And most importantly, how do you create confidence that feels authentic and sustainable—not just a performance?

Join me as we break down practical strategies to let go of self-doubt, step into your own power, and trust yourself again—one choice at a time.

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Find Cody:

Website: codybryancounseling.com

Facebook: facebook.com/codybryancounseling

Instagram: instagram.com/codybryancreates

Why is self-love so hard? I chat about that in today’s episode.

Have you ever noticed how life’s most profound truths seem to contradict themselves? Like how you have to let go of control to find freedom, or how true growth begins with self-acceptance? In today’s episode, I’m looking at the world of paradox—the surprising contradictions that sometimes hold keys to deeper meaning, growth, and peace in our lives.

We’ll explore why paradox is a reality we can’t escape and why leaning into it can actually transform the way we think, feel, and navigate challenges. This episode is an invitation to shift your perspective, let go of either/or thinking, and embrace the beauty of both/and.

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Find Cody:

Website: codybryancounseling.com

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Instagram: instagram.com/codybryancreates

Have you ever found yourself stuck in an endless loop of "what ifs" and "should I have said that"? Same here. Overthinking can feel like it’s helping us solve problems, but let’s be real—it’s more like a frenemy. It pretends to have your back, but all it really does is drain your energy, steal your peace, and keep you stuck.

In this episode, I’m diving into why we overthink, how it impacts our mental and emotional health, and, most importantly, how to stop the cycle. I’ll share five simple strategies that have helped me (and many others) quiet the noise, make decisions with more ease, and find clarity in the chaos.

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Find Cody:

Website: codybryancounseling.com

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Instagram: instagram.com/codybryancreates

Have you ever stopped to think about how much power words hold? The way a simple phrase can uplift, heal, or even change the course of someone’s life. Words are more than just sounds or letters; they’re carriers of meaning, emotion, and connection. Whether it’s a heartfelt apology, a declaration of love, or even the stories we tell ourselves internally, words create our reality.

Join me as I reflect on how we can use this everyday superpower with more intention, creativity, and care.

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Find Cody:

Website: codybryancounseling.com

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Instagram: instagram.com/codybryancreates

In this episode, I dive into the age-old myth of the tortured artist and why it's time to let it go. For so long, we've been told that great art comes from great suffering—but I’m here to challenge that idea.

I'll explore why depression and anxiety aren’t prerequisites for creativity, how being healthy can give you a fresh perspective on life, and the fears that come with stepping into the unknown of healing. If you’ve ever worried that getting healthy might dull your creative spark, this episode is for you. BUT it is also for anyone (even you "self-proclaimed non-artist folks")... I believe there are some things in this episode that speak to all people.

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Find Cody:

Website: codybryancounseling.com

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Instagram: instagram.com/codybryancreates

In this episode I explore the question, "How do I be a better person?" We'll uncover how small, intentional actions can lead to significant personal growth.

*I invite you to pause and reflect on the subtle clues that show you're already on the path to becoming a better version of yourself.

I'll also talk about recognizing your strengths, celebrating progress, and shifting your focus from what you want to stop doing to what you want to build.

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Find Cody:

Website: codybryancounseling.com

Facebook: facebook.com/codybryancounseling

Instagram: instagram.com/codybryancreates

In this episode, I dive into one of life's most profound questions: What makes life meaningful? Together, we'll explore how the little things - those often overlooked moments and small joys - can hold the greatest significance. From the power of connection to finding beauty in the mundane, hopefully this conversation will help you remember or uncover the meaning woven into your daily life.

Whether you're searching for clarity, purpose, or simply a reason to smile with gratitude, I hope this episode will inspire you to notice what truly matters most and the differences that it makes.

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Find Cody:

Website: codybryancounseling.com

Facebook: facebook.com/codybryancounseling

Instagram: instagram.com/codybryancreates