<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 6 you’ll find out about how we approach our diets in different ways.<ul><li>Why we don’t count calories</li><li>Why you should count calories</li><li>How “raisins can work in your favor”</li><li>The importance of consistency </li><li>Sneaky calories and what to look out for</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 6 you’ll find out about how we approach our diets in different ways.Why we don’t count caloriesWhy you should count caloriesHow “raisins can work in your favor”The importance of consistency Sneaky calories and what to look out forSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 6 you’ll find out about how we approach our diets in different ways.<ul><li>Why we don’t count calories</li><li>Why you should count calories</li><li>How “raisins can work in your favor”</li><li>The importance of consistency&nbsp;</li><li>Sneaky calories and what to look out for</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Counting Calories

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Counting Calories

Counting Calories

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