In this episode we're focusing on 3 Ps - Procrastination, prevarication and perfectionism. 

What's holding you back from leading your best life? Are you stuck in a loop of not being able to act in fear of getting it wrong? Do you hold yourself to an impossibly  high standard that is never achievable? This episode may help.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected].

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

In this episode we discuss the misconceptions people have that could be holding them back from exploring counselling for themselves or their relationship.

The section on couples counselling begins at 35.36.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected].

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

In episode 1 we touched on how couples can de-escalate and walk away to avoid a row. In this episode we offer techniques to help the conversation once you've cooled off and come back together.

Neil mentions the Gottman Card Decks App during today's discussion:

https://www.gottman.com/couples/apps/ 

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected].

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

This week, we take a deep dive into something that affects us all at some point in our lives: anxiety.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected].

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

Welcome to the 1st episode of Couple Counselling, thanks for taking the time to listen.

In this episode we discuss how to stop the fight with your thoughts by noticing them. We also look at how couples can start to address the repeating arguments in their relationship.

Neil recommends a book called ‘Not Just Friends’ by Shirley Glass

Anna recommends a book called 'The Happiness Trap' by Russ Harris.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected].

And if you like the podcast, please follow, rate and review. It really helps us reach new people.

Hello,

Welcome to Couple Counselling, a new podcast from MBACP Counsellors Anna and Neil Webster. This is just a little introduction to the upcoming podcast, if you like the sound of it. please LIKE and FOLLOW. The first real episode will follow shortly.

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected]. 

Thanks for listening! If you'd like to learn more about our counselling practice, you can find us at:

www.forrescounselling.com

If you'd like to contact us with any questions, thoughts or if you are looking for counselling, you can contact us on:

[email protected].

And if you like the podcast, please follow, rate and review. It really helps us reach new people.