This episode we begin by discussing technique in geared vs raw lifting. If it should stay the same or change. Amber and I have a bit different perspective on this one, but we always have great discussions when we do have these different perspectives. We also tend to dive right down the rabbit hole on topics. This episode is not different! lol We tend to move on to other topics then somehow bring it back full circle. Give this one a listen because there are so many interesting points we cover!

In this episode we talk about a great quote from Princess Leia!

We are changing up format and adding a host to The Quotes. I am very excited about this and about continuing to grow the whole podcast. Today we will be talking about a quote from Friedrich Nietsche.

On this episode I sit down with my good friend Curtis Miller. He is an accomplished powerlifter and was the head trainer at Union Fitness. Currently with his own company Iron Bound Strength.

In this episode I get sit down with Amber Hansen and discuss a wide variety of topics. She is such a diverse individual excelling in things from Roller Derby to Powerlifting. Another amazing interview that just organically travel all of the place.

Today's quote is from the amazing Lena Horne

Jennifer Thompson is a legend in powerlifting and has put up some of the greatest numbers in the sport. On top of this she is an amazing person and was so fun to interview.

Talking about an Alan Watts quote and how it intertwines with a Bruce Lee quote we recently posted.

In this episode I interview the great strength athlete Brandon Allen. Brandon has put up some of the greatest numbers in Powerlifting while currently branching out in Armwrestling and Curling competitions with more success.

This episode is a quote from R.D. Laing.