In this episode I speak about a quote by Josh Billings and I tell a few stories about my recent BMX bike builds. I also speak about why I always wear checkered vans.

Had to take a little hiatus do to dealing with sleep and depression. Basically, I discuss what was going on, why I handled it the way I did, and how I have learned to deal with these issues I have.

In this episode we discuss how Amber did at the women's Pro AM meet! All time squat!!! We also talk a bit about how to evaluate post meet instead of just getting straight back into training.

A quote from the artist Bansky

Since my Co-Host Amber Hansen has the Women Pro Am coming up in a couple weeks we thought we would do a podcast about meal prep; damn it I mean meet prep! lol Just listen and you will get the joke on me! lol

In this episode Amber and I discuss another great quote. One by the immortal Socrates.

This weeks episode we discuss how sometimes in training and in life the answer is to back off. This goes in life and in training. Sometimes it is to keep going but doing less. Sometimes one or more steps backwards leads to a lot of big jumps forward.

In this episode we cover a great quote from Chuck Darwin!

In this episode I get go down a 3 hr rabbit hole with outstanding powerlifter Jeff Johnston. We both have a lifetime of powerlifting and stories of our journeys. We talk about so many things I am not going to exhaust my fat fingers typing it out. It is a long one, but I feel it is well worth the listen because there is some awesome knowledge shared through this episode.

On this episode we discuss an Instagram post my Matt Vincent of HVIII brands and Not Dead Yet.