In this episode we talk to William Charters. This was a great episode talking to William about his time in the England as a Wolverine Commando and his love for training and fitness. As usual we cover a lot of ground making it hard to sum up this episode. So just give it a listen to hear a lot of amazing stuff we talk about.

As the title says, in this episode I am delving into the idea or concept of discipline

In this episode I just talk about some thoughts when it comes to all the information on social media and the internet on health, fitness, strength, bodybuilding, etc. How to kind of weed through it all to get to those golden nuggets.

In this episode I try to work through two concepts that get talked about a lot in the strength world. I talk about how I use them and my thoughts on them. I also try to explain how I have seen them used by some of the best in the world I have known.

In this Episode we get to talk with Brody and Colby who are two of the creators of the TrueRep velocity app. I have been using this with a couple of my online clients and am very excited about it so getting to sit down with these to gentleman was a great opportunity. I truly believe velocity based training has many great advantages and TrueRep is an inexpensive way for all lifter to get into it. I was very impressed with this guys and definitely want to work more with the TrueRep app. Give it a listen and look into getting your own TrueRep app.

In this episode 59 we have guest Ali Gilbert. Ali is a leading trainer with years of experience and a vast number of successful clients. She found a lot of success training golfers and know focuses on mens health. Especially when it comes to aging. She has some great views and it was such a pleasure recording this episode with her.

In this episode we chat with Josh Bryant of Jailhouse Strong. Josh is an accomplished powerlifter and has a very long list of successful strength athletes he has coached. In this episode we talked the mental side of training and as usual I feel there are many of those little golden nuggets of knowledge.

In this episode I discuss exactly what the title says. I talk about how I look at the goal compared to the journey. How I see everything I can learn as a tool and how we always have a choice. I know it is fun to talk about and learn training stuff in the gym but like it or not everything is connected. In order to get our best results in the gym we need to think about these things. A better life mean better training and vice versa.

In this episode we sit down with world champion powerlifter Blaine Sumner. Blaine is one of the strongest SHW powerlifters of all time putting up some unbelievable numbers. This is my first time sitting down with Blaine to talk and we covered a wide range of topics from how he got into the sport to how he trained. As always, I feel there are some serious gold nuggets of knowledge in this episode.

In reality the time we actually spend in the gym is pretty short compared to the time we have. I am fascinated by how focused lifters get with gym training with this being the case. I think we can focus more time utilizing the time outside the gym to really increase the speed of our gains towards our goals.