In this episode we have accomplished powerlifter and creator of 531 strength training program Jim Wendler. Jim is an old friend and one I always enjoy talking with. In my opinion Jim is one of the top coaches I have known and he has an exception way of looking at training. So touch on many subjects and hopefully will get gym back on the podcast to dig deeper.

The episode we talk with AJ Roberts after this successful 1000lbs bench press at the Arnold Classic. Every time we sit down with AJ the conversations range through such great topics. We talk about his 1000lb bench press, go deep into conjugate training, and even talk some about what a quality coach is. It was as always with AJ a great conversation and already looking forward to having him on again.

This episode is a bit out of the norm but I truly believe training hits so many areas of our lives that it is all intertwined. If you want your training to be better and to reach your goals faster, then do the best you can with all aspects of life. In this episode I touch on how we need to toughen up. How there are times we need some help and should pay attention to what we are going through. There are also times we need to dig in and do the work.

This episode we sit down with Andrew Lock. If you have back issues, shoulder issues, or anything like that Andrew is the man you want to listen too. He has worked with tons of athletes of all kinds and brought them back to competing at the highest levels. Personally, I really enjoy his straightforward approach to injuries in a very logical and simple way. No need to make these issues more complicated than they need to be. Check out this episode even if you're not dealing with injuries because I can help ward them off or give you a much better chance of getting back if it does happen.

Truth, Lies, and Training

In this episode we sit down with Paul Oneid. Paul is a powerlifter, bodybuilder, coach, business owner, and more. As usual we cover a wide variety of topics ranging from balance to the overall picture of training. I personally had a great time recording this episode and hope to have Paul on again.

The fact is there are a lot of programs and training that can help you to reach your goals. There is no magic one thing. What is even more important is to lift with intent and properly execute the plan you choose.

Strength takes a lot of time so when you set your goals you need to plan for this. In this episode I talk about setting your goals and the fact that a lot of the time you need to just focus on taking the next step. Step after step after step and so on because if you keep taking those steps it will lead you to your overall long term goals.

In this episode we sit down with Nate Harvey. Nate is an accomplished powerlifter, coach, equipment specialist, EliteFTS member and staff. See more about Nate on his instagram @nateharvey2450 and definitely check out his youtube channel ConjugateU for all kind of outstanding information.

In this episode I talk about a great quote from Leonardo Da Vinci.