On this episode Kristin talks about courage and fear. Courage plays a crucial role in our goal achievement journey, because courage is taking an action despite the discomfort and fear you might feel. Kristen also shares a couple of techniques on how to identify and minimize fear that’s keeping you from achieve your goal.

Episode Highlights

01:15 - Courage in the goal achievement journey can be defined as embracing discomfort to grow in the direction of your goals

01:55 - Fear represents false expectations appearing real

04:25 - It’s important to identify the fears that are getting in the way of achieving your goals

06:20 - We can demonstrate courage by being ourselves, in our businesses and on our goal achievement journey

12:10 - Consistency is the key in goal achieving process

Connect with Kristin

@meetkristinburke on Instagram and on her website www.kristinburke.com