Courage in Action

Courage in Action

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Courage in Action episodes

  • E59: Courage in Action Mentor Circle

    Courage in Action is proud to offer our members several life-nurturing programs, one of which is our Mentor Circle. This program builds a collaborative relationship between a Mentor and a Mentee through a supportive process of discovery, goal setting, and learning. Listen as Mentor, Deborah Fillippe, and her Mentee partner, Jasmine Gillette, describe their experience in the program, and, how they built a path that made Jasmine's dream life a reality.

    To sign up please visit: www.courageinaction.ca

    ***Note*** Jasmine was in Jamaica during the recording and there are parts that are a little static.

    16 min
  • E58: You can’t heal when you hide

    Serena Mastin has navigated through extraordinary trauma to become an advocate for everyone  to overcome self-limiting beliefs. Listen as she shares the wisdom she has earned from facing addiction, assault, homelessness, and the suicide of her husband. Be inspired to heal!

    https://serenamastin.com/

     

    54 min
  • E57: Understanding Trauma

    Shirley Gaudon is back! Listen as she walks us through defining and understanding Trauma, AND provides insight into how we can manage it at any point in our lives. 

    https://shirleygaudoncoaching.com/

    36 min
  • E56: Everything happens FOR us

    Diane Gies has survived and thrived through many of life's greatest challenges. She is a passionate and dedicated coach, teacher, speaker and author. Listen as Diane helps us seek and understand life's lessons, live an ego-free life, and create our own definition of success.

    https://www.dianegies.com/

     

    48 min
  • E55: Create your purpose

    Patreka Roach is an experienced career coach for ambitious women who want to advance their careers, gain confidence and clarity, make more money, and develop into impactful leaders. Patreka knows what it is like to feel stuck, leveraging her philosophy of Shifting your Mindset. Visualizing your Future Self. Executing the Vision she joins us to help our journey to creating better versions of ourselves.

    https://www.theresumedoc.com/

     

    42 min
  • E54: Finding space and place for your ’SELF’

    Life continually throws us curve balls that force transitions and change. Hanna Ha has not only survived but thrived throughout her life journey. With over 17 years of corporate finance and consulting experience, a Masters of Education, Hanna has navigated life as a graduate professor at York University, and mom to 2 beautiful daughters and 4 fur babies. Listen to learn about how she finds space and place for self care and self discovery as she takes on every new challenge in her life.

     

    https://www.linkedin.com/in/hanna-ha-m-ed-prosci-mcatd-b-sc-538a4933/

     

    40 min
  • E53: Managing your finances is a form of Self Care

    Many of us have, at some point in life, been intimidated by our finances and concerned about how to manage them. Stephanie Kotsopoulos is a partner at Basis Wealth Inc. where she helps clients make strategic, practical moves to help them achieve their long-term life goals. She is passionate about supporting her clients through planning that reflects their needs and values. Join us to learn how you can gain control of your finances.

    https://basiswealth.com

     

    33 min
  • E52: Culture and Communication

    Communication is deeply integrated into culture through body language, tone, timing, pronunciation and so much more. This can unfortunately be one of the biggest challenges people face when they move to new countries or regions. Heather Chetwynd, founder and director of Voice to Word consulting leverages over 35 years of experience in the field of adult education, primarily focused on culture and teaching English as a Second language, to help internationally educated professionals reach their full potential.

    https://voicetoword.com/heather-chetwynd/

    Rachel's English:

    https://www.youtube.com/channel/UCvn_XCl_mgQmt3sD753zdJA

    Rachel posts regular videos where she teaches pronunciation. She is an exceptional pronunciation teacher.

     

    Tools for clear speech

    https://tfcs.baruch.cuny.edu/consonants-vowels/

    This is a resource for English sounds with videos of what happens in the mouth when you make each sound.

     

     

    35 min
  • E51: Show up confident!

    What do you see when you look in the mirror? Are you hyper-critical or complimentary? Do you feel confident? Do you love who you see? Michele Charles Gustafson, a strategic marketing consultant turned award-winning Certified Image Consultant, Certified Master Life Coach, international success mentor, and creator of Hue And Style® joins us to share her insight on how to transform self-confidence and self-presence into your superpower! https://www.hueandstyle.com/

    52 min
  • E50: Be everything you are

    Have you ever heard someone say “you can be anything you want to be”? Jay Shetty said it best when he noted that “We can’t be anything we want, but we can be everything we are”. Your life is not about being anything, it is about being everything you were born to be. Julie Danaylov truly embodies everything she is. Listen as she shares her experience becoming the best version of herself.

    https://www.cirquerevolution.ca/

     

    40 min

About Courage in Action

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We are sisterhood of women empowering women to be everything we are meant to be. Join us to hear from women who have overcome adversity to find their own path to success. As you listen we hope you…