In this episode of Courage Pod, Lauren tackles one of life’s toughest choices: ending a relationship. Should I stay or should I go? Inspired by the song “That Kind of Human,” from her 3rd Album, today we explore how to come to the decision, why people stay longer than they should, how to navigate the emotional complexity of the decisions, and embracing the courage to choose yourself and the unknown.

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INSTAGRAM: https://www.instagram.com/laurenrayofficial/

FREE MINI COURSE: https://www.laurenrayofficial.com/offers/Hy87cQub

ALBUM: https://ffm.to/qlc

WEBSITE: https://www.laurenrayofficial.com/

Today we dive into the complex and emotional topic of infidelity, inspired by my song Crying Shame from my new album, Quarter Life Crisis. I share valuable insights, personal stories, and pass on expert advice on navigating the aftermath of betrayal. Whether you’ve personally experienced infidelity, know someone who has, or are simply seeking to understand this challenging subject, this episode offers tools, reflections, and hope for healing.

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INSTAGRAM: https://www.instagram.com/laurenrayofficial/

FREE MINI COURSE: https://www.laurenrayofficial.com/offers/Hy87cQub

ESTHER PEREL *referenced* https://www.estherperel.com/

ALBUM: https://ffm.to/qlc

🎙️ Inspired by “Los Angeles” aka the second tack from my brand new album, this episode dives into the power of learning to surrender and staying open when life doesn’t go as planned and embracing uncertainty as possibility.

What You’ll Learn:

Plus: my journey this year & inspiration for the song

🎧 Listen now and explore how you can find freedom in life’s unexpected twists. Don’t forget to check out Los Angeles for a deeper connection to this theme!

This episode was inspired by Track 2 from my new album Quarter Life Crisis which you can listen to here: https://ffm.to/qlc

INSTAGRAM: https://www.instagram.com/laurenrayofficial/

FREE MINI COURSE: https://www.laurenrayofficial.com/offers/Hy87cQub

ESTHER PEREL *referenced* https://www.estherperel.com/

Welcome back! In this short reintroduction episode I am sharing with you what to expect in Season 2 of Courage Pod

ALL THE LINKS 👇

INSTAGRAM: https://www.instagram.com/laurenrayofficial/

ALBUM: https://ffm.to/qlc

FREE MINI COURSE "[Your] Year Of Courage": https://www.couragecore.com/offers/Hy87cQub

🎙️ Quarter Life Crisis: What It Is, Why It Happens, and How to Navigate It

In this episode of Courage Pod, we dive into the quarter-life crisis—an all-too-common feeling. Whether you’re in your 20s, 30s, or beyond, this episode is for anyone seeking clarity, connection, and the courage to embrace life’s transitions. Tune in for humor, heart, and a powerful reminder that it’s okay to feel a little lost—it’s often the first step to finding yourself.

✨ Topics Covered:

* What a quarter-life crisis is and why it happens

* Societal pressures, comparison culture, and the paradox of choice

* Practical tips to navigate this phase, from reframing the crisis to exploring new paths

* Why feeling lost can be a powerful invitation for change

This episode was inspired by Track 1 from my 3rd album Quarter Life Crisis which you can listen to here: https://ffm.to/qlc

INSTAGRAM: https://www.instagram.com/laurenrayofficial/

FREE MINI COURSE "[Your] Year Of Courage": https://www.couragecore.com/offers/Hy87cQub

In today's episode I am talking all about MONEY

* What is your money mindset
* How this is shaped throughout your life
* Why changing your money story is a courageous act
* How your money mindset impacts your income and financial reality
* The top 5 FEARS that impact your income
* What you can do about it TODAY to start transforming your mindset around money and therefore your income

**Some of the offers mentioned in this episode may no longer be available**

Find me on Instagram to stay up to date https://www.instagram.com/laurenrayofficial 

In today's episode I am speaking to my fellow women entrepreneurs and specifically to the common fear of failure and how to move past it so you can create the business growth and freedom you truly want.

You'll learn:
* why I love helping women building successful businesses
* what is often holding them back
* how fear of failure shows up for women entrepreneurs
* how to move past it.

**Some of the offers mentioned in this episode may no longer be available**

Find me on Instagram to stay up to date https://www.instagram.com/laurenrayofficial 

In today's episode I am diving into the fear of responsibility and sharing how this is often the secret fear that is often blocking your success.

You'll learn:
* what fears this is actually at the root of
* what is underneath the fear of responsibility
* how this impacts our success when unprocessed
* what you can do about it

**Some of the offers mentioned in this episode may no longer be available**

Find me on Instagram to stay up to date https://www.instagram.com/laurenrayofficial 

Press play today to learn how to get exactly what you want in life! If you need the motivation, the activation and the kick to get moving - this is the episode to listen to today.

**Some of the offers mentioned in this episode may no longer be available**

Find me on Instagram to stay up to date https://www.instagram.com/laurenrayofficial 

Today's episode is all about self-trust! By the end of this episode you'll have a clear understanding of...
* Why self-trust is important for courage
* How to know if you have low self-trust
* How low self-trust can impact you and your results
* 3 Tips on how to build self-trust

**Some of the offers mentioned in this episode may no longer be available**

Find me on Instagram to stay up to date https://www.instagram.com/laurenrayofficial