In this episode I explain why it’s important to love yourself first in a romantic relationships.

Today I talk about whether church leaders allow toxic behaviour to flourish.

In this episode, I talk about narcissists causing conflict and contentions.

Narcissists love to make and enforce rules on other people, but they are always breaking the rules, even the ones they make. In this episode I explain why narcissists break the rules.

This episode is about how to get the narcissist to do what you want.

Those who have been emotionally damaged tend to inflict their hurt and pain on other people. Hurt people interpret every word spoken to them through the prism of their own pain.

Your past does not determine your future. Don't be influenced by other people's mistakes. These are the issues I will talk about in this episode.

Today I talk about narcissistic behaviours you can use to avoid uncomfortable situations.

In this episode I talk about lying and I refer to the Alex Murdaugh trial in America.

In this episode I share 2 more strategies on recognising and avoiding manipulation.