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Courage to Rise
By Jennifer Wreyford, Personal Leadership CoachSociety & CultureEducationSelf-ImprovementRelationships
Courage to Rise episodes
- What does it mean to be "Unf*ckwithable"?
What do I mean when I say I help you become "Unf*ckwithable"? Check out this quick episode to find out!
5 min - The "Not Enough/Too Much" Pendulum
We talk a lot about the "not enough" feeling. But what about the opposite? Feeling "too much"? In this episode I talk about this swing, and the antidote for it.
20 min - When nothing is really "wrong" but...Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you!14 min
- Valentine's Day is Just a Day
You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power.
11 min - Shame & Self-Forgiveness
Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward!
13 min - 21 min
- 20 min
- 21 min
- 24 min
- 19 min
About Courage to Rise
From the publisher's feed
This podcast is for anyone who has ever felt "stuck". Whether it's a major life transition, a dark night of the soul, or staying small out of fear. If you've ever struggled to move forward, if you're repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.
Remember - life's too short not to sparkle...Sparkle On!