I AM HUNTRESS:  a woman who boldly pursues her desires in the face of adversity and stands true in her deepest convictions. A woman who expands in all areas of her life while supporting and being supported.

“We’re not meant to do it alone, let’s do it together."

Laugh often, laugh loudly, and most important, laugh at yourself.  -Chelsea Handler

Laughing at yourself has many health perks and helps builds positive relationships.  Listen in today to learn about the benefits and why to laugh at yourself. 

Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

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#ICANHELP Founder Kim Karr and lead intern Malroie Bournazian show students and adults how to use technology and social media for good.  This non-profit gives students a voice by working side by side with student interns and volunteers.  Today they share tips on how to use Digital 4 Good, how to celebrate youth innovation, empowers digital changemakers and promotes digital safety.

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

After surviving a successful surgery on Earth Day 2009 (yes, really.), Indie Lee embarked upon a new journey - a clean beauty collection dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body. “When I was given a finite amount of time to live, the world became technicolor - I now appreciate every moment and I feel very fortunate to be creating a platform that will allow others to do the same. Education and empowerment are my driving forces and this line is the medium enabling me to pay my knowledge forward.” -Indie  

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

How do you find belonging within yourself? Listen in as we talk to former attorney now CEO of GenLead|Belong Lab, Neha Sampat. She helps organizations create belonging so each individual can bring their true invested self. Neha also defines for us imposter syndrome and how to bust through it.  

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

“When we are looking for compassion, we need someone who is deeply rooted, is able to bend, and most of all, embraces us for our strengths and struggles.” Brene Brown  

Have you ever been in a situation where you missed half of the conversation because you were thinking of how to solve the problem?

Today on Courage Up, I share 3 ways to hold space for others.

Hint-it’s not fix all your friends’ problems. 

Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

Get ready to laugh and learn as Kristin Smedley and Mary Fran Bontempo share their train wrecks and how they came through it stronger.  They show us how to uncover our resilience when life hits us hard, and then discover our brilliance to take our journey in a new direction.  Kristin and Mary Fran guide us through their formula of Reset, Rise & Reveal, with actionable steps they used to achieve their success.  

 

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

Former corporate CEO turned Professional Pot Stirrer, Erin Hatzikostas shares what it means to be authentic and how to use it purposefully.  She is on a mission to help people have the big career they deserve without compromising everything else.  

Check out Erin's Book: You Do You ish

bauthenticinc.com/youdoyouish

 

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

We’re never stuck where we are. We always have a choice.  THeres always a way out. It just comes down to taking ownership of our life and deciding we’re going to do things differently 

 

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/

What makes you different or weird- that’s your strength- Meryl Streep. If we focus and grow our strengths, we can be more successful, more fulfilled, and all around happier. Imagine what you could accomplish and how you could change the conversation if you truly understood what you’re really good at, and how to apply it in your everyday life  

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Courage Up Facebook Community:

https://www.facebook.com/groups/1526947990801218/

Courage Up Show Notes

https://www.mingshelby.com/podcast

Instagram: 

https://www.instagram.com/mingshelby/