Courageous Conversations with Sheree

Courageous Conversations with Sheree

By ShereeHealth & Fitness
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Courageous Conversations with Sheree episodes

  • Virtual Academics and Homeschooling Support 101 with Zira

    Thursday, July 2, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes the Founder of "Teach My Kid" Zira Washington. Listen in to explore and gain the tools you need to decide what is the best back to school option for your children. Join us this Thursday on 107.5 FM or WRUU.org.

    Zira is the CEO and Chief Brand Strategist of ZTW Media Group. She is an educator, producer and mentor. Zira mostly credits her 20 plus years in education and the music industry for her successful branding techniques. Her philosophy towards branding is simple, just like her former students, no 2 businesses or projects are exactly alike. She believes any living thing will flourish with the right amount of attention, creative influence and leadership.

    For more information, please visit teachmykid.net.

    56 min
  • Free From Silence: 12 Success Stories of Overcoming Secrets, Sadness, and Shame"

    Thursday, June 11, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes returning guest Author Ayanna Mills Gallow and five fellow co-authors. Listen in as they share how to overcome secrets, sadness and shame successfully. Join us this Thursday on 107.5 FM or WRUU.org.

    American Evangelist and International #1 Best Selling Author, Ayanna Mills Gallow, has announced the launch of her book: "Free From Silence: 12 Success Stories of Overcoming Secrets, Sadness, and Shame".

    The book is an anthology co-authored by other gifted writers such as Amika Reynolds, M.D., Dr. Adrienne Michelle Horn, Brian E. Lewis, Pastor Cassandra Brown, Chanel Rose Budd, Cylia Williams-Staton, D. Arlando Fortune, Dr. Janell Jones, Kisha L. Clarke, Larsche Reaves, and Sharita Davis.

    The book gives its readers the tips and tools used by the authors who are successful Doctoral students, Doctors, Educators, Life Coaches, Ministers, and Professionals. The authors reveal their secrets, sadness, and shame so that readers can succeed and be Free From Silence.

    Speaking about the book, Ayanna Gallow said: "What if I told you children from broken homes become the most successful adults? This is hard to believe because social media portrays perfect people who prosper. However, this book proves that imperfect people triumph over tragedy".

    The book comprises 12 non-fiction transformational stories that will give the youth preventive measures, solutions for women's struggles, and principals for personal development and growth. According to Ayanna Gallow: "If you are afraid to ask, "How do I go on?" or "How will I make it through the storm," then this book is for you."

    The authors break their silence on going through social vices such as abuse, addiction, death, debt, depression, divorce, dysfunction, dyslexia, incarceration, and sickness. The authors give a transparent view of the causes and effects of their past problems and how they bounced back to become successful.

    Ayanna Mills Gallow overcame silence from childhood trauma and found her voice becoming a best-selling author. It is her goal to help people avoid living in shame so that they will not suffer in silence. She believes that transparency is the key to eliminate guilt and shame because it fosters peace and freedom.

    Free From Silence was inspired by the visionary author's best-selling devotional, God & Hip Hop, a 21-day biblical devotional inspired by Hip Hip. The visionary author received several testimonials about how God & Hip Hop helped others as a result of her personal transformation. Therefore, she compiled a novel based on 12 transformational stories to help even more people.

    The book was forwarded by Kevin T. Robertson (KTR)

    Media Contact

    Company Name: Thanx A Mills, LLC
    Contact Person: Ayanna Mills Gallow
    Email: Send Email
    Phone: (770)530-8257
    Country: United States
    Website: thanxamills.com

    1 hr 8 min
  • The United States of Emergency with Coach Sean Smith and Coach Donald Jenkins!!!

    Thursday, June 11, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes Coach Sean Smith and Coach Donald Jenkins. The truth is we are ALL in a collective state of emergency. Listen in and hear what these guys feel is the core reason why AND what is the solution. Join us this Thursday on 107.5 FM or WRUU.org.

    Coach Sean Smith is known for his uncanny ability to move the unmovable, and really reach into the heart of individuals. After almost a decade of speaking to audiences all over the country, he’s developed a healthy reputation for his authenticity, and his ability to inspire virtually anyone. He has the unique skill to be direct, and hysterical all at the same time. Sean will have audiences rolling on the ground with laughter, and shedding tears of awareness all within one keynote speech.

    At the age of 13, Sean was nearly killed by his next-door neighbor while riding his bicycle to school. His entire philosophy on life changed and he made a promise to himself that no matter what happens to him, he will never settle for mediocrity and live a life of regret. 20 years later, he experienced the power of personal development as a life coach helped him make a transformational shift in his personal and professional paths.

    Today, Sean has one of the most successful personal development and coaching businesses in the world, having generated millions of dollars and serving tens of thousands of people around the world by teaching the success principles he loves. He has spoken and trained across the globe, including certifying hundreds of coaches in his own brand of Neuro-Transformational Coaching(TM). He has authored over 1,000 articles, audios and videos on every aspect of human behavior, leadership and personal development and has appeared on all major television networks. In 2013, he was named “North America’s Next Greatest Speaker”.

    But more important than any of the money and awards and accolades, he is happy and joyful to say that he has the marriage and family life he always dreamed of, but didn’t think was possible for him. He has been married over 20 years and has two teenage children with his wife Cybil. He declares his most powerful accomplishment along this journey is that he has effectively been able to slow his life down and stay present inside of every sacred moment on the planet.

    Sean’s mission is to help people live their lives with purpose, passion and presence as they aggressively pursue their scariest goals and dreams. He lives and teaches the motto inspired by his father's final words to him... “BE who you can be. DO what you can do. And LIVE a good life.” Visit  https://www.coachseansmith.com/.

    Coach Donald Jenkins is a Master Purpose Development Coach, Speaker, Trainer, Consultant, Author, and the nation's leading expert in identifying Purpose Deficit Disorders™ (PDD) in personal and organizational growth.


    PDD is not a subject of conversation in training and coaching circles because most coaches and trainers are unaware of its influence on growth potential. As a pioneer in Purpose Development™, Mr. Jenkins has become a master in solving complex human capital issues regarding coaching, leadership, diversity, motivation, organizational development, and employee engagement.

    FREEBIE: 30 Minute Purpose Business Analysis where each entrepreneur will begin the process of understanding the role of purpose in scaling their business. Visit https://www.pdiatl.com/.

    58 min
  • The Biology of receiving a Word from God with Minister/Author Tyneise Seaborough

    Thursday, June 4, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes Minister/Author Tyneise Seaborough. I think we can all agree much of our nation honors prayer. Oftentimes we don't seek spiritual things until a crisis occurs. This week let's take a moment to understand how to receive answers to our prayers. Join us this Thursday on 107.5 FM or WRUU.org.

    Prayer General. Chief Mobilizer of the Lord’s Army. Fire Initiator

    Tyneise comes in the power of Elijah and the spirit of Ezekiel. She possesses ancient prayer mantles. She displays an undeniable heavy prophetic mantle which she ministers under. She comes from a dynamic lineage of ministers. The gift of healing flows through her and miracles/signs/wonders follow her ministry. Documented proof of vision returning, testimonies of cancer being healed, the mute beginning to speak, the lame walking, and blood pressure being regulated.

    1 hr
  • Team Second Chance CDFI Bank!!!

    Thursday, May 21, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes business partner William Lee, Jr. and Board Member/Guest Host Katrina Simmons. This week Sheree takes on the hot seat discussing a dynamic initiative created to serve undeserved minorities gain access to small business resources. 

    Tune in this Thursday on 107.5 FM or WRUU.org as these three reveal the inside scoop.Thursday, May 21, 2020, 1-2 pm

    For more information, visit sccdfibank.com.

    58 min
  • How To Fly Like An Eagle With Wings Like A Wimp! Dr. Jonas Gadson, DTM

    Thursday, April 23, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes Author, Speaker, Minister, Personal Development Coach and Distinguished Toastmaster, Dr. Jonas Gadson. Dr. Gadson is the author of one of Sheree's favorite books, How To Fly Like An Eagle With Wings Like A Wimp! You don't want to miss this...

    Tune in this Thursday on 107.5 FM or WRUU.org to receive about a dozen bonuses from Jonas.

    Dr. Gadson was featured on the cover of Beaufort Lifestyle Magazine in Dec. 2018 in an exclusive article recognizing his corporate and community work and accomplishments! 10,000 copies went out to business locations in South Carolina and to the Savannah International Airport in Georgia.

    Dr. Jonas Gadson, DTM, known as “Mr. Enthusiastic!” a Nationally Known Professional, Motivational Speaker, Radio Personality, Best Selling Author, Certified Personal Development Coach and Ordained Minister was inducted into the Marquis Who’s Who in 2020. He was selected on the basis of his noteworthy accomplishments, current relevance, visibility, and prominence in his profession of “Speaking, Training and Developing Greatness!” He has a corporate background of over 30 years with two Fortune 500 Companies: Xerox Corporation and Eastman Kodak Company. He is a Corporate Trainer having trained over 8,000

    employees from 69 countries and earned the “Trainer of the Year Award.” He also led the United Way Initiative for Eastman Kodak and raised over one million dollars from his division of eleven hundred employees. He motivates and trains for Fortune 500 companies, businesses, professional corporations, and individuals across many industries.

    Dr. Gadson achieved his DTM, Distinguished Toastmaster designation, the highest level of achievement in Toastmasters International, with over 300,000 members worldwide. And he delivered his signature speech entitled, “How To Fly Like An Eagle With Wings Like A Wimp!” at a Toastmaster’s International Convention in St. Louis, Missouri to an audience of 500 people from around the world and he received a standing ovation and his speech remained on Toastmaster’s Best Seller list for 2 1⁄2 consecutive years!

    He was inducted into the Beaufort High School Alumni Hall of Fame for distinguishing himself in “Profession, Leadership and Service.” He published and is Best Selling Author of his book, “How To Fly Like An Eagle With Wings Like A Wimp!” He is a radio personality and had his own radio program in Rochester, NY “Partners For Purposeful Living!” and in Beaufort, SC. Dr. Gadson has been affiliated with a number of professional organizations. He is a member of the National Speakers Association; a graduate of the Dale Carnegie Institute, a former Chamber Ambassador with the Beaufort Chamber of Commerce, a graduate of their Leadership Program and a two-time nominee for the Chamber Civitas Award. He is also a Certified Coach with the Dr. John Maxwell organization. His voice coach is the renowned Mr. Roger Love.

    Dr. Gadson has a passion for motivating young people and he often says that “Young people make up 25% of our population, but they are 100% of our future!” He has delivered powerful presentations to schools, colleges, and youth conferences all across the country.

    Dr. Jonas Gadson, DTM is an Ordained Minister. He has been teaching and preaching the Word of God for over 45 years across the country and has led thousands to the Lord. He always worked a full-time job and has never been on the Church payroll. He achieved his Doctorate Degree in Theology. He has been doing mission work in Beaufort, South Carolina for the last 16 years.

    His motto Is: “Since Greatness Is Possible Excellence Is Not Enough! Go For Greatness!”

    59 min
  • Gone From My Sight with Author Barbara Karnes, RN

    Thursday, April 16, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes Author Barbara Karnes, RN. The topic of discussion is the dying experience. Listen and hear why Barbara wrote the award-winning book, Gone From My Sight which has been translated in every language known to mankind (personal emphasis added). Knowledge reduces fear.

    Tune in this Thursday on 107.5 FM or WRUU.org as we offer peace, hope, encouragement, comfort, empathy and solace to those who are losing love ones daily due to the COVID19 pandemic and/or everyday mortality.

    Thirty years ago there was no information available to families about the dying process. One woman changed that. Barbara Karnes, RN, award-winning end of life educator and nurse wrote, "The Hospice Blue Book", Gone From My Sight: The Dying Experience. Observed from the bedside and written in non-medical language for families, her booklet changed the way we experience the death of a loved one. Knowledge reduces fear.

    1 hr 2 min
  • Living Sensationally!!! Cathrine James

    Want to know how to live sensationally? Cathrine James, Author, Speaker, Personal Development and Trauma Coach, says you must release the pain and fear through truth. Get started by downloading a free copy of her sensational life path assessment at bitly.com/featherfreebie.

    Cathrine James is the CEO of Sensational Living Training and Development LLC. Cathrine is a prolific and dynamic international Speaker, Coach and Best Selling Author who helps women and organizations go from struck to sensational by identifying obstacles and implementing steps to enhance leadership, communication, and revenue. She is committed to helping women business owners and executives fall back in love with their careers and their life. Cathrine has a unique ability to empower and embolden an audience like none other.

    Motivational, inspirational and always approachable, Cathrine’s tell-it-like-it-is attitude is the breath of fresh air that allows her to authentically connect with audiences every where. Cathrine’s primary goal is to challenge her audience and client to reach for a better version of themselves everyday. She believes in the depths of her soul that everyone can live sensationally.

    Cathrine spent more than 25 years in the corporate arena holding various management positions. She attained her Bachelor’s Degree in Business Administration and a Certificate for Small Business Management and Entrepreneurship from the University of Phoenix. She also holds certificates for Success Coaching, Financial Coaching and counseling women. She is currently pursuing a Master’s Degree in Performance Psychology.

    Three of Cathrine’s greatest gifts from God include her husband of nearly 25 years and their two adult children.


    1 hr 1 min
  • "The Weeping Time" with Brenda Roberts and Pamela Howard-Oglesby!!!

    Thursday, March 5, 2020, 1-2 pm

    Courageous Conversations with Sheree welcomes Co-Authors Brenda L. Roberts and Pamela Howard-Oglesby. The topic of the hour is The Weeping Time, a slave sale which happened in Savannah, GA on March 2nd and 3rd, 1859. It is recorded as the largest sale of enslaved persons in U.S. history. Tune in this Thursday on 107.5 FM or WRUU.org as we prepare to celebrate, commemorate and memorialize together.

    We will celebrate, commemorate, and memorialize these 429 enslaved persons during "The Weeping Time Weekend" on Friday, March 6, Saturday, March 7, and Sunday, March 8, 2020. Pamela Howard-Oglesby was inspired by God to recognize pioneering African-American women. She collaborated with her long-time friend, Brenda L. Roberts, to conduct intensive research in order to bring Savannah's Black "First Ladies" to press. Both women are native Savannahians working to improve their communities.

    OCEANS, Organization to Commemorate Enslaved African American Nationals, Inc.; Ivory Bay CDC; West Savannah Residents; Journey by Faith, Inc.; Georgia Historical Society; Otis J. Brock III Elementary School; Solomon Temple C.O.G.I.C.; Overcoming by Faith Church

    Ministries; Gullah Geechee Cultural Heritage Corridor; WCLK Clark-Atlanta University; Yahshua University Ministries and BHBP News; Sistagraphy; Lower Altamaha Historical Society; McIntosh County Historical Society; St. Simons African-American Heritage Coalition;
    Brunswick, GA African-American Cultural Center; and Winsward of Georgia, among others, invite you to a commemoration in honor of the 429 people sold at “The Weeping Time” slave sale, which happened in Savannah, Georgia on March 2nd and 3rd, 1859. It is on record as the largest sale of enslaved persons in U.S. history.

    The general public is cordially invited to participate in all these celebrations. Please bring an umbrella, rain or shine, for an important part of the ceremonies.


    For more information, please visit www.oceans1.org or contact Brenda Roberts at [email protected] or Elyse Butler at [email protected].

    Event Dates:

    Friday, March 6, 2020

     A Celebration of Children at Otis J. Brock III Elementary School.
    Processional to The Weeping Time marker on Augusta Avenue & Dunn Street. 10:00 am.
     The Weeping Time Symposium, Beach Institute, Savannah, 6pm.

    Saturday, March 7, 2020

     The Weeping Time Commemoration Event at Otis J. Brock III Elementary School. Empty Chairs Memorial. Wreath Laying. 10:00 a.m.
     The Weeping Time Community Festival on the field adjacent to Otis J. Brock III Elementary School. 12:30-4:00 pm
     The Weeping Time Community Festival, at the Butler Island Plantation, Darien. 1:00-4:00 pm
     Sunset Service- Historical Marker, at the Butler Island Plantation, Darien. 6:00-8:00 pm

    Sunday, March 7, 2020

     A Commemoration Service at the Solomon Temple C.O.G.I.C., 2005 Augusta Avenue, Savannah. 11:00 am
     Unity Closing Ceremony at The Weeping Time marker, Savannah.1:00 pm

    46 min

About Courageous Conversations with Sheree

From the publisher's feed

Courageous Conversations with Sheree is all about getting to the heart of the matter. My guests and I share a platform of authenticity while giving ourselves permission to stand in our own truths. Before we end the show we pay it forward by inviting our audience to do the same. You have a story. Be Bold... Share it.