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In this engaging episode, we dive deep into the inspiring story of Jenita Pace, who shares her journey through the shadows of depression into the light of healing and hope. After facing personal battles including two suicide attempts, Jenita’s life took a transformative turn, leading her to discover the power of faith, community, and mentorship. With raw honesty, she reflects on how crippling thoughts of being a burden shaped her mental health struggles and how crucial interventions came from unexpected moments of grace.

Jenita unpacks her experiences in the hospital, revealing how a chance encounter with scripture provided comfort during her darkest days. The tension in understanding mental health within the church context sheds light on the challenges faced by many who suffer, urging the need for compassion and understanding in faith communities. The episode features Jenita’s encounters with shame and judgment, not just from herself but from those around her, illustrating the importance of speaking freely about mental health to challenge stereotypes and foster healing.

As Jenita encourages listeners to embrace their own stories, she highlights the critical role vulnerability plays in building connections and helping others find their way back from darkness. This episode is a heartfelt reminder that healing is possible, and that together we can create spaces of support and understanding. Join us as we explore themes of resilience, courage, and the transformative power of sharing our tales of struggle and triumph. Don’t forget to subscribe, share this episode, and leave a review to help us spread hope to those who need it most!

https://www.instagram.com/jenitapace/?hl=en

https://www.amazon.com/Healing-Names-Jesus-Freedom-Depression/dp/1424562767/ref=sr_1_1?dib=eyJ2IjoiMSJ9.shrNSm841wcffTVRPwPqAap7erYJ4mZOghOHNs6rWbVRfsKH5KsRTfWq9Rm8KHPQ.E0_8mbkb8qUQL50RatOVk2pejp6f-Mgn10QDjnV7GEk&dib_tag=se&keywords=jenita+pace&qid=1740768717&sr=8-1

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Rich returns to Courageous Overcomers to share his deeply personal journey of faith, marked by the profound loss of his grandfather. What happens when life's hardest moments challenge our beliefs and push us towards self-doubt? Learn how Rich confronted these trials, the impact of unanswered prayers, and the solace he sought in alcohol as he grappled with feelings of inadequacy and fear of rejection. His story opens a dialogue on the delicate balance between self-reliance and spiritual dependence, especially in a society that values toughness and independence.

Join us as we explore the barriers to faith in a world that often pressures us to control our destinies. Rich and I dive into the struggle of reconciling personal pain with spiritual growth, the shame of past choices, and the courage required to embrace new identities and communities. Together, we challenge the fear of rejection and discuss the importance of finding acceptance in new circles while navigating the complexities of sobriety and Christianity. This episode sheds light on how small steps of faith can lead to hope, even when life takes unexpected turns.

We'll also share wisdom from Dr. Health, whose 103-year journey underscores the power of living without fear through trust in God. Discover how faith can become a tool for overcoming anxiety and life's challenges, fostering resilience and peace. My own experiences with the Bible offering solace and protection from negative thoughts serve as a testament to the transformative power of faith. We invite you to connect with our community, embrace faith as a pathway to overcoming fear, and share this message with others who may find inspiration in our stories.

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Many of us build emotional walls to protect ourselves from pain, disappointment, and betrayal—but those same walls can also keep us from experiencing faith, healing, and true freedom. In this episode of Courageous Overcomers, we’re talking about the barriers that keep people from fully trusting God.

Tonya shares her personal struggles with faith, wrestling with unanswered questions, church hurt, and the belief that she had to “earn” God’s love. She explores the reasons people struggle with faith—doubt, fear, shame, cultural pressures, and even spiritual warfare—unpacking how these barriers become walls that separate us from the healing and hope we desperately need.

This episode isn’t just about recognizing those walls—it’s about breaking them down. Through the FAITH Framework, you’ll learn how to shift your focus, lean into scripture, embrace community, trust through trials, and hold onto hope as you take steps toward a deeper, unshakable relationship with God.

Key Takeaways:

• The walls we build for self-protection often become the barriers that keep us from healing and faith.
• Church hurt, judgment, and hypocrisy can deeply wound—but people fail, God doesn’t.
• Faith doesn’t require all the answers; it requires trust, even in uncertainty.
• Control feels safe, but true peace is found in surrendering to God’s plan.
• Shame and unworthiness are lies—God meets you in your brokenness, not after you “fix” yourself.
• Spiritual warfare is real—the enemy thrives on keeping you behind walls of fear and doubt.
• The FAITH Framework:
  • F – Focus on God’s Character instead of circumstances.
  • A – Anchor Yourself in Scripture to replace doubt with truth.
  • I – Invest in a Faith Community because faith isn’t meant to be walked alone.
  • T – Trust God Through Trials, knowing they refine, not destroy, your faith.
  • H – Hold on to Hope because it’s the anchor that keeps your faith steady.

If you feel like something is keeping you from fully embracing faith, maybe it’s time to take down the walls.

💬 What’s one wall you’ve built that’s keeping you from deeper faith?

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This week on Courageous Overcomers, Tonya dives into the vital role of faith in overcoming addiction, abuse, and trauma. In recent episodes, she has explored resilience and shared the powerful stories of overcomers—each of them bound by one common thread: faith.

Tonya introduces another brick-breaking tool in the healing journey: faith. She has often discussed emotional walls—how people build them for protection but end up keeping out the good while allowing the bad to remain. While courage and resilience help break down these walls, faith is the key that truly unlocks healing.

In this episode, Tonya shares her own journey—how she went from knowing nothing about God to experiencing a radical transformation that changed her life. From a painful past marked by addiction, loss, and trauma, she stepped into a faith that not only sustained her but set her free.

For those who feel lost, are struggling to heal, or are hesitant to surrender their lives to God, Tonya offers a heartfelt message: Today is the day. Having tried everything the world offers, she knows firsthand that nothing compares to the peace and purpose found in Jesus.

And for those already walking with the Lord, Tonya encourages them to keep loving others and continue inviting people in. A single act of kindness—whether an invitation to church or even something as simple as a plate of cookies—can change someone’s life forever.

💡 Takeaways from this episode:
✔️ Faith is essential to healing—without it, people remain stuck.
✔️ Community plays a crucial role in spiritual growth—small acts of kindness make a big impact.
✔️ If faith has become stagnant, it’s time to dive back in.

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Join us for a poignant episode featuring Candy Wolff, whose journey of resilience and healing is both heart-wrenching and inspiring. Candy takes us through the emotional and tumultuous aftermath of losing her husband, Ross, during a trip to Cabo. Faced with unimaginable challenges, from dealing with local authorities to the shocking discovery of stolen belongings, Candy's story underscores the chaos and vulnerability one might experience in a foreign land during such a crisis.

Candy also opens up about the unexpected financial struggles that surfaced after Ross's passing. The episode sheds light on the crucial importance of financial preparedness and open communication between partners. Candy's personal battle to regain control over her financial situation, coupled with the challenges of handling funeral expenses and insurance delays, serves as a powerful reminder of the necessity for clear financial planning in relationships.

This conversation isn't just about hardship; it's also about faith and transformation. Candy reflects on how her relationship with God became a pillar of strength during her darkest days, inspiring her to write a book aimed at helping others navigate similar struggles. Her journey of faith and healing offers listeners hope and encouragement, bolstering the belief that even in the depths of despair, brighter days are possible with faith and perseverance.

www.candywolff.com

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What if you could turn your greatest heartbreak into a source of strength and hope? Delve deep into the CORE framework, where I share personal stories about my daughters overcoming adversities like deafness and seizures, and how these challenges have shaped their formidable work ethic and self-advocacy. Discover how resilience isn’t an innate gift but a skill that can be cultivated, much like exercising to build core muscles, allowing us to face life’s challenges head-on.

Join our ever-growing Courageous Overcomers community, where hope and resilience are at the forefront. By subscribing, leaving five-star reviews, and sharing this episode, you help spread encouragement to those who need it most. From engaging with inspiring overcomer guests to exploring valuable insights, we foster a supportive environment where setbacks don’t define us, but rather teach us to stand stronger. Visit tonyashellnutt.com for more ways to connect and prepare for next week's intriguing guest who promises to bring even more incredible stories and lessons of resilience. Thank you for being part of this journey towards resilience and hope.

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What if the pain you're experiencing could lead you to unimaginable strength and resilience? This episode of Courageous Overcomers brings you the raw, inspiring story of Dr. Betsy Guerra, a renowned psychologist and faith-based coach who faced the heartbreaking loss of her daughter, Fofi. With us, she shares her deeply personal journey through grief and healing, challenging the notion that professional training can prepare us for life's most profound tragedies. Betsy reminds us to honor our emotions, emphasizing that no pain should be minimized or compared, as each individual's experience is unique and significant.

The narrative unfolds around a sunlit day filled with laughter and joy—a backyard barbecue, poolside fun, and family togetherness—that took a sudden, tragic turn. Betsy takes us through her vivid memories of that day, when a simple question about Fofi's whereabouts spiraled into a desperate search and the unimaginable. Her story captures the fragility of life's cherished moments, illustrating how quickly they can be overshadowed by fear and uncertainty. Through her recollections, we are invited to reflect on the value of each moment and the unpredictability of life.

Despite the heart-wrenching ordeal, Betsy's unwavering faith became her anchor as she navigated the tumultuous waters of loss. She recounts the intense moments of prayer and profound spiritual insights that guided her through the darkest hours. In sharing her journey, Betsy offers a powerful testament to the transformative power of faith and hope, encouraging us to embrace these forces as we face our own adversities. Join us as we explore the intersection of pain and healing, and find inspiration in Betsy's resilience and courage within the Courageous Overcomers community.

https://betterwithbetsy.com/

https://hurt2hope.com/

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Ever wondered how a hopeful mindset can act as a catalyst for resilience in the face of adversity? Join me on Courageous Overcomers: Stories of Hope and Healing as we unravel this powerful connection through the lens of Helen Keller's extraordinary journey. By harnessing optimism, she overcame formidable challenges to achieve greatness, teaching us all how to reframe obstacles into opportunities for growth. We'll dig into the core traits that define resilient optimists, like their unwavering faith and proactive strategies for overcoming life's hurdles. Together, we'll discover how optimism not only bolsters our problem-solving skills but also propels us toward continuous progress and resilience.

Negative thoughts, or what many call "stinking thinking," can be a major roadblock on the path to overcoming challenges. But there's hope! Dive into personal stories and practical strategies designed to transform this mindset into one of gratitude and positivity. I'll share my experience with an AA sponsor who opened my eyes to the perspective-shifting power of gratitude, especially during turbulent times. Learn how reducing exposure to negativity and embracing positive self-talk can nurture hope, persistence, and adaptability. With these insights, we'll embark on a journey to build a resilient mindset that fuels healing and recovery.

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Can emotional resilience be the key to transcending trauma and fostering healing? Join me, Tonya Shellnutt, as we explore this profound question by examining the courageous journey of facing fear, pain, and past tragedies. In this episode of Courageous Overcomer, we take a hard look at the underestimated power of resilience as a catalyst for personal growth. We'll dissect how a positive mindset, even when learned, can serve as a powerful tool for overcoming life's adversities. I share my personal struggles with pessimistic environments, highlighting how choosing optimism can transform setbacks into opportunities for growth. 

We delve into the shadow side of pessimism and its detrimental impact on relationships and personal development. Unresolved emotions like guilt and failure often keep us trapped in a cycle of negativity, and it's crucial to confront these head-on for true healing. This episode is a call to action to recognize and challenge pessimistic thinking patterns that might be holding you back. As we gear up for a deeper dive into optimism next week, I'm urging you to reflect on your mindset and embrace the transformative power of resilience. Let's embark on this journey towards a more hopeful and empowered new year together.

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Ever wondered how courage can be the key to dismantling the emotional walls we build around ourselves? Discover how courage can lead you to vulnerability and strength in our latest episode of Courageous Overcomer Stories of Hope and Healing. Join me, Tonya Shellnutt, as I share my personal journey of overcoming barriers that once shielded me from pain but also kept genuine connections at bay. We explore the necessity of facing unresolved traumas and the fear of rejection, all while striving for authentic relationships. This isn't just a story of hardship; it's an essential road map to growth and healing, showing how embracing discomfort can ultimately enrich your life.

In this episode, we also tackle how courage can be a transformative force in moving past self-doubt and the victim mentality. By sharing pivotal moments from my own recovery, you'll learn how taking responsibility for our actions can free us from the shackles of negative thinking and avoidance. Dive into the power of courage to fuel belief in positive change and resilience, encouraging us to dismantle emotional walls. Through faith and intentional choices, we can unlock doors to deeper relationships and personal growth. Don't miss this opportunity to hear how courage can guide you through complex emotional landscapes toward a more fulfilling life.

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