What happens when our lives get disrupted?

By disruption, I'm referring to an experience that happens that changes the story of who we are and the life we thought we were living so fundamentally that we get lost for a while.

This lost, liminal space where you aren't who you were anymore, but you are not yet who you will be next is known as the void.

Disruptions can be conscious and intentional, but they are often unexpected, unplanned, or come out of nowhere.

As I am here in devotion to your eternal becoming, I am confident you will navigate a void.

In this episode, I am sharing some ideas to support you if you find yourself lost.

Credit - the language of disruption, void, expansion is from a coaching certification I am doing with Karen Curry Parker at Quantum Human Design.

Let's dive into the topic of 'Know Thyself', how do we do this, and what is the True Self.

Discussing in this episode why this can be a challenge, and how we can begin to excavate the truth from the learned patterns and behaviours.

As well as how knowing ourselves more deeply opens up the capacity to make more aligned choices and decisions.

In today's episode Jo is exploring self-love : what is it and how it relates to self-care; as well as why she believes it to be a world-changing commitment we can aspire to; and diving into what makes something seemingly simple so hard to do in practice.

Links that are mentioned in this episode.

Narcissism Myth You Tube Video with Amelie Summer

Blessing Book - The Gentle Art of Blessing - Pierre Pradervand (I haven't read this as yet, but love the premise of the book).

Unconditional Love Meditation

Stand Up Program

So much love to you,

Jo x

What enoughness stories are limiting the way you get to show up in the world?

Those inner voices often start around Not HAVING Enough or Not DOING Enough, but so often then they get mean and it becomes about NOT BEING Enough.

In this episode, I hope you hear truth in my message that you can never NOT be enough. There is only one, beautiful, incredible, miracle that is YOU. Please stop comparing yourself to someone, somewhere, something that you are not & just BE YOU.

Accept you, love you, and enjoy this human ride of being YOU.

I had a lot to say in this episode and could have gone on much longer as this topic is close to my heart... but aligning with the theme of the episode - I had to let this be ENOUGH.

If you are interested in exploring the Stand Up Group Program I mentioned at the end - here are the links for more details and to sign up. Group Program Link & VIP Option Link

In this opening episode, Jo shares some of the ideas and themes that she will be covering on the Courageous Possibilities Podcast.

Use this link to book a free taster session of Possibility Coaching with Jo

https://app.paperbell.com/checkout/bookings/new?package_id=35404