Courageously Confident with Claire

Courageously Confident with Claire

By Claire Elizabeth WrightEducationSelf-Improvement
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Courageously Confident with Claire episodes

  • Episode 3: Courageously Confident with Claire, exploring the link between our hormones and our confidence, with Health Hormone Coach Kirsty Smith

    Ladies and hormones - something that impacts us massively but isn't talked about enough! I wanted to get an expert on to help us understand why our cycles impact our confidence so much.

    Kirsty Smith and I talk hormones and how they can impact our confidence! We look at the four key phases of our cycle and how that impacts us, and how to live in harmony with what is going on biologically to be able to thrive.

    We discuss how society doesn't really allow us as women to rest during certain parts of our cycle, and how we have to be in tune in what our body needs and listen to it. Kirsty talks us through her own inspiring confidence pivotal moments, and how she got involved with hormone health with hints and tips on how we can best support our confidence by looking after our health.

    Natural Rays

    45 min
  • Episode 2: Courageously Confident with Claire: Rebecca Sparks, Confidence Coach

    Rebecca Sparks is a Sydney based coach and mother to two little girls. We delve into how we met at University, and how we have both followed the same career path of Confidence Coaching. She shares her journey into this profession, which started in events

    but she soon realised she had a flair for talking through peoples goals, blocks, strengths and weaknesses. We touch on feeling lost when relationships end, when we relocate, or go through a big career change and how that can impact our confidence, as well as people pleasing and how that can show up in life. She shares her pivotal life confidence defining moments and words of wisdom for those on a self-development journey.

    INSTAGRAM: @therebeccasparks

    39 min
  • Episode 1: Courageously confident with Claire - Jo Tucker, Finding her confidence with alopecia
    Jo, Mother of three and all round babe has a big following as @baldmothertucker on instagram, and I can see why! She's warm, witty, open and brave. In this episode Jo shares her journey with alopecia, how it impacted her confidence, sense of self and how she managed to turn a really difficult experience into a positive thing. We talk about how self-confidence can be impacted by physical appearance changes, building authentic self-esteem, how being a Mother can also impact our sense of identity, we natter away about her experiences of online dating whilst having alopecia, (and we have a laugh in general re dating as a single Mum!) Jo also shares her work in hair loss support and wig education. This is episode of bravery, strength, and how mindset shifts and acceptance of alopecia can bring happiness.
    Jo's instagram: @baldmothertucker
    51 min

About Courageously Confident with Claire

From the publisher's feed

A podcast that explores the journey of confidence in women. Every week, a new interviewee shares their confidence story, looking at pivotal moments that shaped them, and developed them into the person…