but she soon realised she had a flair for talking through peoples goals, blocks, strengths and weaknesses. We touch on feeling lost when relationships end, when we relocate, or go through a big career change and how that can impact our confidence, as well as people pleasing and how that can show up in life. She shares her pivotal life confidence defining moments and words of wisdom for those on a self-development journey.

Jo, Mother of three and all round babe has a big following as @baldmothertucker on instagram, and I can see why! She's warm, witty, open and brave. In this episode Jo shares her journey with alopecia, how it impacted her confidence, sense of self and how she managed to turn a really difficult experience into a positive thing. We talk about how self-confidence can be impacted by physical appearance changes, building authentic self-esteem, how being a Mother can also impact our sense of identity, we natter away about her experiences of online dating whilst having alopecia, (and we have a laugh in general re dating as a single Mum!) Jo also shares her work in hair loss support and wig education. This is episode of bravery, strength, and how mindset shifts and acceptance of alopecia can bring happiness.

Jo's instagram: @baldmothertucker