Hello, everyone! This episode is about having the courage to accept help from others. Especially when we use the Courageously Grateful mindset. 

Shoutout to Spouse-ly! An online marketplace where products and services are created by military and first responder families. Where you can purchase with a purpose. 

Please pass this along to anyone you know that needs to hear this. 

 To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

 

Hello, everyone! This episode is about realizing we can face our fears. Especially when we use the Courageously Grateful mindset. 

Shoutout to Spouse-ly! An online marketplace where products and services are created by military and first responder families. Where you can purchase with a purpose. 

Please pass along with anyone you know that needs to hear this. 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

 

Hello, everyone! This episode is for those that need a perspective shift. And don't we all? 

Shout out to my friend, Felicia Jackson, for creating CPR Wrap. A life-saving device that is affordable and a household necessity. 

Please pass along with anyone you know that needs to hear this. 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

 

Hello, everyone! This episode is for all of the military spouses all over the globe! It's a poem of appreciation for who they are and what they do. 

Please pass along with anyone you know that needs to hear this. 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

 

Special shout out to AMSE Agency for not only giving me the tools to take my idea of starting a business into an actual business but for giving me the confidence to do what I love! And to Spouse-ly a website "dedicated to showcasing goods and services created by military and first responder families." 

I don't make a resolution or choose a word for the year. I don't find it necessary. My goal is to just take one day and a time and do the things I need to do to take care of my body, my mental health, and my spiritual health. 

Join Caroline as she challenges us to look at an area in our life where we need to shift our mindset and ask others to help us. It takes courage to do that and we can be grateful for the growth in our lives.  

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

 

Asking for help can be hard. But the accountability and follow-through really challenge us. Because with those, come change. And change can be uncomfortable. Growth is uncomfortable. But both are necessary.

Join Caroline as she challenges us to look at an area in our life where we need to shift our mindset and ask others to help us. It takes courage to do that and we can be grateful for the growth in our lives.  

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

Has there been something you've always wanted to do, but you just haven't done it? In this episode, Caroline shares a lifelong dream of visiting New York City and getting to be in a short film! 

Join Caroline as she challenges us to look deep within, be grateful for those dreams, and have the courage to live them out! 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

Competition is drilled into us and we are taught from a very young age to "be the best" at everything. This leads to comparison and criticism, and unfortunately, causes a lot of issues when we become adults. But, who are we really competing with? Who are we really comparing ourselves to? 

Join Caroline as she challenges us to seek the courageously grateful mindset to stop competing, comparing, and criticizing. 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

I had the honor of attending the Black Wall Street Economic Empowerment Day in Tulsa, Oklahoma on Tuesday, June 2nd, 2021. That day marks the centennial commemoration of the horrendous events during Tulsa in 1921. 

In this episode, I share my very personal thoughts of my experience. Plus, I was born in Tulsa and lived in Oklahoma for the first 31 years of my life. The progress has been slow, so we must keep moving towards change. Change doesn't have to be hard when we look within ourselves. 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed. 

 

The year 2020 was a time of missed events, people, and experiences. Caroline shares how to apply the Courageously Grateful mindset to tackling those issues. 

If this is something you're personally dealing with, we hope you have found encouragement in this episode. 

To connect with others living a Courageously Grateful lifestyle or to follow Caroline while she lives her Courageously Grateful life:

Courageously Grateful Facebook Group 

Caroline Cowie Schafer Instagram 

Caroline Schafer LinkedIn

Caroline - Twitter

Disclaimer - All the information shared here is the property of Caroline Cowie Schafer, LLC. Caroline is not a doctor and does not claim to be. This advice should not be used to replace medical treatment or therapy. Please see a mental health professional if needed.