The healing you’ve done will attract the unhealed people around you. It will attract the most beautiful and the ugliest... Understand that how they react to your healing and growth has nothing to do with you.

Our timing is different, our desires are different and some people go will actually go their whole life using the bandaid method. Just keep covering because healing wounds is not only painful but requires effort. Those people are not you, they will never understand you and you don’t owe them anything. TUNE IN TO HEAR HOW TO PROCESS & RESPOND TO IT...

If you feel like you’re in a constant state of overwhelm I want to share some things you can do to slow down, prioritize, and heal. It’s a different perspective, it’s a grown perspective and it taught me a lot.

Don’t let this “self love trend” make you walk away from everything that: didn’t serve you, didn’t level up, put you on a pedestal... pretending to be a savage isn’t self love or any love at all. However, there’s another side....

Mediocrity, comfortable, easy, predictable, in control.. It’s all fun and games until it’s not bringing happiness anymore... but the hardest part is not everyone understands that or respects it. Tune in to hear more on this topic!

An episode dedicated to mental health. After a recent conversation and hearing from so many people (men and women, myself included) the fear of being weak for asking for help. Whether it’s a doctor, friend or spouse getting help DOES NOT make you weak. Getting help means wanting to be better and being STRONG enough to step up to the plate.

A VERY vulnerable episode: all of us at some point have been through pain but not all of us choose to work through it to fully move on from it. By choosing to sit with it and “re-live it” you allow yourself to gain a little control over the situation and can transition from, it happened to me to it happened for me to get here”. Most people share the “after picture” of healing, I’m here to share my process.

My response to being asked if I’m a feminist... Me after giving birth “I can do anything, there is nothing I can’t do now” and that came NOT by being the same and being equal but by being a woman and doing the thing a man cannot do.

Inspired by my friend Jesse Clark I have an incredibly important message to share.

In honor of my 35th birthday I thought this would be a good topic. Tune in to hear the vulnerability and truth about growth and why bandaids won’t work forever...

As mothers we get so caught up in how we want our sons to act right now that we forget their time with us is actually pretty short. We aren’t raising sons, we are raising someone’s husband and someone’s daddy. Tune in to hear more about this topic...