Cover 1 | Film Room - An Xs and Os podcast on the Buffalo Bills

Join Erik Turner and Anthony Prohaska as they break down the Buffalo Bills' complete demolition of the Miami Dolphins in their NFL Week 2 matchup of division foes. The Bills played an all-around game and got big contributions from depth players.

0:00 | Opening Thoughts
9:26 | Bills' Personnel Usage vs MIA
12:45 | Film & Discussion: 4th Down TD to Cook
18:25 | Film & Discussion: Shakir on 3rd Downs
20:35 | Film & Discussion: Allen's Mechanics
21:50 | Film & Discussion: Big Throw to Shakir
25:34 | Film & Discussion: Allen Rolls Right on 3rd Down
30:25 | E-Z Loan Auto Sales Play of the Game
34:34 | Bills' Run Game
35:50 | Bills Defense Controlling the Game
38:59 | Bills' Coverages
41:37 | Film & Discussion: Baylon Spector
51:15 | Film & Discussion: Baylon Spector in Coverage
1:00:24 | Film & Discussion: Ingram INT
1:03:53 | Film & Discussion: Bills' Cover 3
1:06:58 | Film & Discussion: Bills' Disguised Coverage
1:20:26 | 1nsider Questions
1:30:51 | Closing Thoughts

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Erik and Anthony break down the adjustments the Bills made on defense and how Star QB Josh Allen carried the Bills to victory.

0:00 | Opening Thoughts
9:10 | BUF Offense
11:32 | Film & Discussion: BUF Offense
22:22 | Making It Look E-Z Play of the Game
26:39 | Film & Discussion: Keon Coleman
29:15 | Film & Discussion: Josh Doing Josh Things
32:56 | Joe Brady's Performance
39:15 | BUF Defense
46:53 | Film & Discussion: BUF Defense
1:13:44 | Closing Thoughts


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Join Erik Turner and Anthony Prohaska to get ready for the Buffalo Bills' 2024 season opener against the Arizona Cardinals!

0:00 | Opening Thoughts
2:51 | Expectations for 2024
6:13 | ARI vs BUF Betting Lines
10:47 | W2W4: Cardinals' Offense
14:28 | Film & Discussion: ARZ Offense & TEs
22:47 | Film & Discussion: Bills' LBs
28:27 | ARZ O vs BUF D Matchups Discussion
33:49 | Making it Look EZ: Bills Running Duo
37:06 | Film & Discussion: ARZ Defending Duo
41:32 | Ray Davis' Role
45:02 | Bills' Defensive Strategy
48:12 | ARZ Offensive Response
50:43 | Closing Thoughts


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Erik Turner and Anthony Prohaska detail all the playmakers and heartbreakers from the Buffalo Bills' Pre-season Week 2 tilt against the Pittsburgh Steelers. They bring you expert analysis on Joe Andresson, Gregory Rousseau, Ray Davis, and more!

0:00 | Opening Thoughts & Joe Andreesson
4:38 | Playmaker: Ryan Van Demark
5:15 | Film & Discussion: Ryan Van Demark
10:14 | Playmaker: Ray Davis
11:30 | Bills' Run Game Stats
14:20 | Film & Discussion: Ray Davis
26:05 | Tyrell Shavers Popping on Film
28:17 | Film & Discussion: Joe Andreesson
34:49 | Film & Discussion: Joe Andreesson's Processing
39:55 | Playmaker: Gregory Rousseau
42:07 | Film & Discussion: Gregory Rousseau
49:45 | Heartbreaker: AJ Epenesa
54:39 | AJ Epenesa's Stance
1:00:14 | Film & Discussion: AJ Epenesa
1:12:30 | Heartbreaker: Mitch Trubisky & QB2 In General
1:17: 23 | Keon Coleman Hands, Blocking, & Red Zone Usage
1:24:10 | Closing Thoughts


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Join Erik Turner and Anthony Prohaska as they break all the latest training camp buzz and review their takeaways from the Buffalo Bills' Red and Blue Scrimmage.

0:00 | Opening Thoughts
2:34 | Blue and Red Scrimmage Notes: Keon Coleman
7:20 | Coleman's TD Over/Under
14:20 | Allen in the Red Zone
16:12 | Bills' CBs in Camp, Douglas, Benford, and Elam
22:16 | CB Future with Jamarcus Ingram and Daquan Hardy
31:42 | Film & Discussion: Hardy
35:20 | Blue and Red Scrimmage Notes
38:45 | Film & Discussion: Kincaid TD
43:45 | BetUS
45:46 | Film & Discussion: Safeties
50:40 | Film & Discussion: What Disguising Coverage Looks Like
1:00:40 | Film & Discussion: Transitioning from a Man Look to Zone Coverage
1:10:00 | Closing Thoughts

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Join Erik Turner and Anthony Prohaska as they use film and advanced stats to highlight all of the notes from day one of Bills training camp, and they take time to answer all of your questions.

0:00 | Opening Thoughts
4:08 | Training Camp Day 1 Takeaways: Offensive Motion and Shifts
8:47 | Training Camp Day 1 Takeaways: Run Game, Variations, Growth
13:23 | Training Camp Day 1 Takeaways: Keon Coleman & WR Size
17:34 | Training Camp Day 1 Takeaways: Replacing Red Zone TDs & Dalton Kincaid
26:32 | Training Camp Day 1 Takeaways: Defense & Injury Recoveries
30:30 | Training Camp Day 1 Takeaways: Milano's Impact & Return
38:30 | Training Camp Day 1 Takeaways: Damar Hamlin, Starting Safety?
42:27 | Training Camp Day 1 Takeaways: Joe Brady as OC Leading Practice
47:42 | Notes from Embedded
49:19 | Film & Discussion: Saquan Concept & Brady's Changes
 59:53 | McVay Interview and Implications for Play Calling
1:02:28 | Mailbag: Allen's Mechanics
1:05:25 | Film & Discussion: Allen's Mechanics
1:14:15 | Realities of NFL Coaching
1:20:19 | Mailbag: Blitz Tendencies
1:29:28 | Mailbag: Condensed Formations
1:34:54 | Closing Thoughts

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The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

In this exclusive episode of The Film Room, Erik Turner and Anthony Prohaska are joined by Buffalo Bills' Right Guard O'Cyrus Torrence, who shares in-depth insights into his training, game preparation, and on-field strategies.

0:00 | Checking in O'Cyrus Torrence
2:00 | How Did Torrence Prepare for Year Two
3:20 | How Did He Learn the Offense in His Rookie Year
4:35 | Biggest Physical Adjustment
6:13 | Who Were Challenging Players to Face
8:20 | Film Study Habits
10:00 | Film & Discussion - Dart/Tackle Wrap
18:58 | Film & Discussion - Combination Blocks
24:30 | Film & Discussion - Anchoring
33:15 | Film & Discussion - How the Pass Type Impacts the Block
38:05 | Dealing with Defensive Line Stunts
40:15 | Closing Thoughts


In this episode, we explore:
-Torrence’s offseason training regimen and key areas of improvement.
-His most effective learning methods for mastering the team's offense.
-The biggest adjustments he faced as a rookie.
-Weekly film study habits and techniques for analyzing opponents.
-Insights into his toughest matchups and the players who posed the greatest challenges.

Our discussion also delves into specific plays, blocking techniques, and the intricacies of different offensive schemes, offering a detailed look at what it takes to excel at the highest level of football. Tune in to gain valuable knowledge from one of the game's rising stars and elevate your understanding of the sport!


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The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Join Erik Turner and Anthony Prohaska as they uncover the impact players for the Buffalo Bills who are going under the radar heading into the 2024 NFL season. They reveal some of the players who could be unsung heroes this year, review their game film, detail their advanced statistics, and show you how they can change the game for the Bills.

0:00 | Opening Thoughts
6:18 | Under the Radar #1 - Connor McGovern
15:08 | Bills' 2023 Rushing Stats
21:17 | Film & Discussion - Connor McGovern
28:25 | Under the Radar #2 - Christian Benford
35:23 | Film & Discussion - Christian Benford
42:26 | Film & Discussion - Christian Benford Zone Eyes
49:35 | Benford & Elam Stats
51:49 | Under the Radar #3 - AJ Epenesa
1:00:14 | Film & Discussion - AJ Epenesa
1:06:39 | Film & Discussion - AJ Epenesa Long Arm
1:13:51 | Under the Radar #4 - Dawuane Smoot
1:14:57 | Film & Discussion - Dawuane Smoot
1:21:27 | Closing Thoughts


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The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Join Erik Turner and Anthony Prohaska as they go in-depth on Josh Allen's top ten best throws from 2023. Walk through the film with them as they detail each step of his amazing highlight reel throws.

0:00 | Opening Thoughts
4:45 | What makes for a big-time throw?
11:56 | Film & Discussion: #10 Allen Off Script to Davis vs LAC
17:53 | Film & Discussion: #9: Allen to Diggs vs MIA in Cover 0
21:48 | Film & Discussion: #8 Allen Rope to Davis vs WAS
25:58 | Film & Discussion: #7 Allen Extending vs LVR to Shakir
32:11 | Film & Discussion: #6 Allen to Diggs Tight Window TD vs PHI
35:53 | Film & Discussion: #5 Allen 81 Yard Bomb to Shakir vs Sauce Gardner
40:06 | Film & Discussion: #4 Allen's pocket Movement & Arm Arrogance to Diggs vs PHI
43:48 | Film & Discussion: #3 Allen Avoids WAS Rush to Pinpoint Diggs
48:17 | Film & Discussion: #2 Allen at the Boundary Unleashes to Murray vs KC
54:38 | Film & Discussion: #1 Allen Threading it to Shakir vs KC in Playoffs
1:00:25 | Allen as a Complete QB
1:04:24 | Thank You 1nsiders!
1:06:42 | Closing Thoughts

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The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.

Join Erik Turner and Anthony Prohaska as they delve into the dynamic playmaking of Terrel Bernard. They detail Bernard’s preparation, showcase his prowess as a linebacker, and highlight his processing and anticipation. From communication to execution, Bernard excels at intelligent, aggressive football.

0:00 | Opening Thoughts
1:45 | Camp Notes
2:15 | Camp Notes: Josh Allen's Mechanics
9:07 | Camp Notes: Matt Milano's Return & Injuries
15:15 | Bernard Studying the Game
16:20 | Bernard's Leadership in 2023
21:16 | Bernard's Processing
24:10 | Bernard's Advanced Stats
25:00 | Bernard's Anticipation
26:45 | Film & Discussion: Bernard's Anticipation
34:40 | Film & Discussion: Bernard's Processing & Reaction
44:43 | Film & Discussion: Room For Growth
50:21 | Film & Discussion: Bernard as a Pass Rusher
55:30 | Film & Discussion: Bernard's Spacing in Pass Coverage
58:37 | Film & Discussion: Bernard's Awareness
1:06:34 | Looking Forward to a Healthy LB Corps in 2024
1:11:37 | Matt Milano, Not Overrated
1:12:45 | Closing Thoughts & 1nsider News


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The Cover1.net web site and associated Social Media platforms are not endorsed by, directly affiliated with, maintained, authorized, or sponsored by the NFL or any of its clubs, specifically the Buffalo Bills. All products, marks and company names are the registered trademarks of their original owners. The use of any trade name or trademark is for identification and reference purposes only and does not imply any association with the trademark holder of their product brand.