5 episodes of this week's podcast in one:

* Should You Be Dieting During COVID-19? (00:56)

* Will You Lose Muscle With No Gym Access? (19:37)

* How To Create Effective Home Workouts (35:48)

* Why You're Losing Weight But Not Fat (50:49)

* How Much Energy Do Your Muscles Use? (01:05:24)

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Free downloads and resources:

ironparadisefitness.com